Monday, 14 July

⭐️ Reformer Pilates – Carmela (Mixed Level)
Yogalily Studio, Upstairs at Fitness First building

⭐️ Reformer Pilates – Carmela (Mixed Level)

Description
✨
Ready to take your Reformer Pilates practice to the next level? This mixed-level Reformer & Tower class is perfect for beginners and those with some experience in Reformer Pilates, offering a dynamic and creative flow that keeps things exciting. With a mix of strength, control, and flexibility work, you’ll be challenged in new ways while feeling energized and accomplished. Our instructors provide modifications and progressions to help you push your limits safely.
✨
💓 IMPORTANT:
– Please arrive on time, as late entry isn’t permitted for safety. We recommend arriving 10 minutes early to settle in and get ready. Thanks for understanding—we can’t wait to see you!
– You’ll need **Reformer grip socks** for class. Feel free to bring your own or grab a pair from £5 at the Studio or from our Shop. No socks, no class!
✨
🅿️ PARKING
– Parking can be busy at peak times—so please give yourself time to park.
– Parking is Free for 2 hours. If staying longer please input your car registration at the reception screen and it will be free all day.
– Additional Parking can be found across the road outside Marks & Spencer just a short walk away.
✨
📅 BOOKING & CANCELLATION POLICY:
- Cancellations accepted up to 24 hours before your session.

🎥 Yoga: Gentle Flow to Yin Restorative – David (cover) – LIVESTREAM Online
Online
🎥 Yoga: Gentle Flow to Yin Restorative – David (cover) – LIVESTREAM Online

Description
✨
Gentle Flow to Yin Restorative is a peaceful 1-hour yoga class that blends gentle flow movements with the calming practices of Restorative and Yin yoga. We’ll begin with soft, mindful flows to warm the body and ease tension, then transition into longer-held Yin and Restorative poses designed to deeply relax and restore. Using props like bolsters, blocks, and blankets, you'll be fully supported as you unwind and reconnect. Perfect for all levels, this class is ideal for those looking to slow down, stretch deeply, and leave feeling grounded and refreshed.
✨
Suitable for All | Energising & Relaxing

🧘♀️ Yoga: Gentle Flow to Yin Restorative – David (cover)
Fitness First MK1, Yogalily Studio
🧘♀️ Yoga: Gentle Flow to Yin Restorative – David (cover)

Description
✨
Gentle Flow to Yin Restorative is a peaceful 1-hour yoga class that blends gentle flow movements with the calming practices of Restorative and Yin yoga. We’ll begin with soft, mindful flows to warm the body and ease tension, then transition into longer-held Yin and Restorative poses designed to deeply relax and restore. Using props like bolsters, blocks, and blankets, you'll be fully supported as you unwind and reconnect. Perfect for all levels, this class is ideal for those looking to slow down, stretch deeply, and leave feeling grounded and refreshed.
✨
Suitable for All | Energising
✨
🅿️ FREE PARKING
– Parking can be busy at peak times—so please give yourself time to park.
– Parking is Free for 2 hours. If staying longer please input your car registration at the reception screen and it will be free all day.
– Additional Parking can be found across the road outside Marks & Spencer just a short walk away.
✨
📅 BOOKING & CANCELLATION POLICY:
- Cancellations accepted up to 2 hours before your session.

🧘 Flow to Slow Yoga – David (for All)
Yogalily Studio, Upstairs in the Fitness First building

🧘 Flow to Slow Yoga – David (for All)

Description
✨
Shake off the Monday stress and ease into your evening with this gentle, feel-good yoga class. Unwind & Flow is all about moving slowly, stretching deeply, and breathing your way to a calmer mind and body. You'll build strength, flexibility, and focus—all while letting go of tension from the day.
✨
And the best part? It all ends with a dreamy Savasana (aka the ultimate relaxation) to leave you feeling refreshed and recharged.
✨
Come join us on Monday nights and start your week with more balance and ease! ✨
✨
Teacher : David
Based in Hatha yoga roots, whilst embracing and exploring modern yoga’s styles and movement. David’s classes are active yet calming, he offers soft pauses, stillness and challenges throughout, to create balance for mind and body, as well as the spirit.
✨
Suitable for All | Unwinding & Calming
✨
🅿️ FREE PARKING
– Parking can be busy at peak times—so please give yourself time to park.
– Parking is Free for 2 hours. If staying longer please input your car registration at the reception screen and it will be free all day.
– Additional Parking can be found across the road outside Marks & Spencer just a short walk away.
✨
📅 BOOKING & CANCELLATION POLICY:
- Cancellations accepted up to 24 hours before your session.
Tuesday, 15 July

☯️ Tai Chi & Qigong for All – Lili
Yogalily Studio, Upstairs in the Fitness First building
☯️ Tai Chi & Qigong for All – Lili

Description
✨
Gentle, relaxed, slow, smooth and consistent like flowing water or floating clouds, Qigong and Tai Chi instills calmness in both body and mind.
✨
Our fun and health-benefitting Qigong and Tai Chi Basics classes. These are the perfect exercises for people of all ages and abilities, offering a wide range of healing and health benefits including improved balance, muscle strength, flexibility, endurance and the feeling of wellbeing. ✨ You’ll learn flowing movements with breathing to help promote better posture and reduce stress.
✨
The classes are suitable for all levels of fitness and experience, with a focus on gentle movement.
✨
🅿️ FREE PARKING
– Parking can be busy at peak times—so please give yourself time to park.
– Parking is Free for 2 hours. If staying longer please input your car registration at the reception screen and it will be free all day.
– Additional Parking can be found across the road outside Marks & Spencer just a short walk away.
✨
📅 BOOKING & CANCELLATION POLICY:
- Cancellations accepted up to 2 hours before your session.

☯️ Qigong & Tai Chi Short Forms – David (for All)
Yogalily Studio, Upstairs in the Fitness First building
☯️ Qigong & Tai Chi Short Forms – David (for All)

Description
✨
Join us for our fun and health-benefitting Qigong and Tai Chi Short Forms. These are the perfect exercises for people of all ages and abilities, offering a wide range of healing and health benefits including improved balance, muscle strength, flexibility, endurance and the feeling of wellbeing.
✨
You’ll learn flowing movements with breathing to help promote better posture and reduce stress. The classes are suitable for all levels of fitness and experience, with a focus on gentle movement.
✨
🅿️ FREE PARKING
– Parking can be busy at peak times—so please give yourself time to park.
– Parking is Free for 2 hours. If staying longer please input your car registration at the reception screen and it will be free all day.
– Additional Parking can be found across the road outside Marks & Spencer just a short walk away.
✨
📅 BOOKING & CANCELLATION POLICY:
- Cancellations accepted up to 2 hours before your session.

🧘 Slow Flow: Gentle & Grounded – David (for All)
Yogalily Studio, Upstairs in Fitness First
🧘 Slow Flow: Gentle & Grounded – David (for All)

Description
✨
A blend of classic postures, deep stretching and calming breathwork to relax the body and de-stress the mind. Classes build endurance, flexibility, stability, and concentration, with a luxurious rest at the end (called Savasana).
✨
Teacher : David Based in Hatha yoga roots, whilst embracing and exploring modern yoga’s styles and movement. David’s slow flowing classes are active yet calming, he offers soft pauses, stillness and challenges throughout, to create harmony for mind and body, as well as the spirit.
✨
Suitable for All | Flowing & Calming
✨
🅿️ FREE PARKING
– Parking can be busy at peak times—so please give yourself time to park.
– Parking is Free for 2 hours. If staying longer please input your car registration at the reception screen and it will be free all day.
– Additional Parking can be found across the road outside Marks & Spencer just a short walk away.
✨
📅 BOOKING & CANCELLATION POLICY:
- Cancellations accepted up to 2 hours before your session.
Wednesday, 16 July

⭐️ Classic Reformer – Carmela | Beginner Friendly
Yogalily Studio, Upstairs at Fitness First building

⭐️ Classic Reformer – Carmela | Beginner Friendly

Description
✨
A perfect blend of strength, flexibility, and control, our Classic Reformer class is great for both beginners and intermediates. This session goes beyond just core work—it helps lengthen your spine, improve posture, and build endurance, leaving you feeling stronger and more balanced. Whether you’re just starting out or looking to refine your practice, this class will challenge and energize you in all the right ways!
✨
💓 IMPORTANT:
– Please arrive on time, as late entry isn’t permitted for safety. We recommend arriving 10 minutes early to settle in and get ready. Thanks for understanding—we can’t wait to see you!
– You’ll need **Reformer grip socks** for class. Feel free to bring your own or grab a pair from £5 at the Studio or from our Shop. No socks, no class!
✨
🅿️ FREE PARKING
– Parking can be busy at peak times—so please give yourself time to park.
– Parking is Free for 2 hours. If staying longer please input your car registration at the reception screen and it will be free all day.
– Additional Parking can be found across the road outside Marks & Spencer just a short walk away.
✨
📅 BOOKING & CANCELLATION POLICY:
- Cancellations accepted up to 24 hours before your session.

☯️ Tai Chi & Qigong – Lili (for All)
Yogalily Studio, Upstairs in Fitness First

☯️ Tai Chi & Qigong – Lili (for All)

Description
✨
Join us for our fun and health benefitting Tai Chi Qigong for All Class. Tai Chi is an exercise for people of all ages and abilities, offering a wide range of physical, mental and emotional benefits.
✨
Although Tai Chi was initially developed as a martial art, it is more commonly used in the west for its health benefits. It is also often referred to as a form of ‘meditation in motion’ as it promotes a sense of inner peace and tranquility.
✨
Qigong is a unique exercise for increasing energy levels and improving your health, assisting the development of muscle tone, good posture, and strengthening the immune system.
✨
Integrating numerous physical postures and special breathing techniques, qigong heals the mind and body while preventing many health problems – you don’t need to be in top shape or the best of health to gain its benefits.
✨
Our very popular Tai Chi Qigong for All is suitable for all, any ability and age.
✨
🅿️ FREE PARKING
– Parking can be busy at peak times—so please give yourself time to park.
– Parking is Free for 2 hours. If staying longer please input your car registration at the reception screen and it will be free all day.
– Additional Parking can be found across the road outside Marks & Spencer just a short walk away.
✨
📅 BOOKING & CANCELLATION POLICY:
- Cancellations accepted up to 2 hours before your session.

⭐️ Reformer Yogalates – Lili (Mixed Level)
Yogalily Studio, Upstairs at Fitness First building

⭐️ Reformer Yogalates – Lili (Mixed Level)

Description
✨
Welcome to our Reformer Yoga & Pilates fusion class—a warm, welcoming space where the mindful flow of Yoga meets the precise, full-body challenge of Pilates. Whether you’re brand new to movement practice or looking to deepen your fitness routine, our class is designed to leave you feeling strong, centered, and aligned from head to toe.
✨
Our sessions combine the spring-loaded resistance of the Reformer with Yoga’s emphasis on breath, balance, and flexibility. You’ll experience enhanced core activation and joint stabilisation as you move through controlled, intentional exercises that engage your deepest abdominal, back, and pelvic-floor muscles—building a stable foundation for every posture and movement. Meanwhile, Yoga-inspired stretches and mindful breathing techniques deepen your flexibility, foster relaxation, and cultivate mental focus, so you finish each class feeling both invigorated and at ease.
✨
Reformer Yogalates is renowned for its ability to improve posture and alleviate back issues by strengthening the muscles that support your spine. Through exercises tailored to your level, you’ll retrain your body’s alignment, reduce muscular imbalances, and gently release tension from your back and shoulders. As your strength and stability grow, you’ll notice everyday movements—whether lifting a child, carrying groceries, or simply sitting at your desk—become easier, more comfortable, and pain-free.
✨
Join us to discover a holistic workout that nurtures body and mind: gain strength, improve posture, and find balance through the powerful synergy of Yoga and Pilates. We can’t wait to guide you on this transformative journey to better movement, better posture, and a healthier back!
✨
NOT SUITABLE FOR PREGNANCY
✨
💓 IMPORTANT:
– Sign-in at Fitness First Reception on ground floor (to left) when entering the building.
– Please arrive on time, as late entry isn’t permitted for safety. We recommend arriving 10 minutes early to settle in and get ready. Thanks for understanding—we can’t wait to see you!
– You’ll need **Reformer grip socks** for class. Feel free to bring your own or grab a pair from £5 at the Studio or from our Shop. No socks, no class!
✨
🅿️ FREE PARKING
– Parking can be busy at peak times—so please give yourself time to park.
– Parking is Free for up to 2 hours. If staying longer at the coffee shop please input your car registration at the Fitness First reception screen and it will be free for the remainder of your time in the building.
– Additional Parking can be found across the road outside Marks & Spencer just a short walk away.
✨
📅 BOOKING & CANCELLATION POLICY:
- Cancellations accepted up to 6 hours before your session.

☯️ Tai Chi & Qigong For All – Lili
Yogalily Studio, Upstairs in Fitness First
☯️ Tai Chi & Qigong For All – Lili

Description
✨
Join us for our fun and health benefitting Tai Chi Qigong for All Class. Tai Chi is an exercise for people of all ages and abilities, offering a wide range of physical, mental and emotional benefits.
✨
Although Tai Chi was initially developed as a martial art, it is more commonly used in the west for its health benefits. It is also often referred to as a form of ‘meditation in motion’ as it promotes a sense of inner peace and tranquility.
✨
Qigong is a unique exercise for increasing energy levels and improving your health, assisting the development of muscle tone, good posture, and strengthening the immune system.
✨
Integrating numerous physical postures and special breathing techniques, qigong heals the mind and body while preventing many health problems – you don’t need to be in top shape or the best of health to gain its benefits.
✨
Tai Chi Qigong for All is suitable for all, any ability and age.
✨
🅿️ FREE PARKING
– Parking can be busy at peak times—so please give yourself time to park.
– Parking is Free for 2 hours. If staying longer please input your car registration at the reception screen and it will be free all day.
– Additional Parking can be found across the road outside Marks & Spencer just a short walk away.
✨
📅 BOOKING & CANCELLATION POLICY:
- Cancellations accepted up to 2 hours before your session.

🧘 Flow Yoga: Strength & Stability – David (for All)
Yogalily Studio, Upstairs at Fitness First
🧘 Flow Yoga: Strength & Stability – David (for All)

Description
✨
Based in Hatha yoga roots, whilst embracing and exploring modern yoga’s styles and movement. David’s classes are active yet calming, he offers soft pauses, stillness and challenges throughout, to create balance for mind and body, as well as the spirit.
✨
Suitable for everyone | Active
✨
🅿️ FREE PARKING
– Parking can be busy at peak times—so please give yourself time to park.
– Parking is Free for 2 hours. If staying longer please input your car registration at the reception screen and it will be free all day.
– Additional Parking can be found across the road outside Marks & Spencer just a short walk away.
✨
📅 BOOKING & CANCELLATION POLICY:
- Cancellations accepted up to 2 hours before your session.

🎥 Slow Flow: Strength & Stability – David (for All) – Livestream Online
Online
🎥 Slow Flow: Strength & Stability – David (for All) – Livestream Online

Description
✨
Based in Hatha yoga roots, whilst embracing and exploring modern yoga’s styles and movement. David’s classes are active yet calming, he offers soft pauses, stillness and challenges throughout, to create balance for mind and body, as well as the spirit.
✨
Suitable for everyone | Active
Thursday, 17 July

☯️ Tai Chi 24 Step Yang Style for All Levels
Yogalily Studio, Upstairs in Fitness First

☯️ Tai Chi 24 Step Yang Style for All Levels

Description
Yang Style 24 Step Taijiquan
✨
Join us for our fun and health benefitting Tai Chi Qigong for All Class. Tai Chi is an exercise for people of all ages and abilities, offering a wide range of physical, mental and emotional benefits.
✨
Although Tai Chi was initially developed as a martial art, it is more commonly used in the west for its health benefits. It is also often referred to as a form of ‘meditation in motion’ as it promotes a sense of inner peace and tranquility.
✨
Qigong is a unique exercise for increasing energy levels and improving your health, assisting the development of muscle tone, good posture, and strengthening the immune system.
✨
Integrating numerous physical postures and special breathing techniques, qigong heals the mind and body while preventing many health problems – you don’t need to be in top shape or the best of health to gain its benefits.
✨
Our very popular Tai Chi Qigong for All is suitable for all, any ability and age.
✨
🅿️ FREE PARKING
– Parking can be busy at peak times—so please give yourself time to park.
– Parking is Free for 2 hours. If staying longer please input your car registration at the reception screen and it will be free all day.
– Additional Parking can be found across the road outside Marks & Spencer just a short walk away.
✨
📅 BOOKING & CANCELLATION POLICY:
- Cancellations accepted up to 2 hours before your session.

☯️ Tai Chi Kung Fu Fan for All
Yogalily Studio, Upstairs in Fitness First

☯️ Tai Chi Kung Fu Fan for All

Description
✨
Join us for our fun and health benefitting Tai Chi Qigong for All Class. Tai Chi is an exercise for people of all ages and abilities, offering a wide range of physical, mental and emotional benefits.
✨
Although Tai Chi was initially developed as a martial art, it is more commonly used in the west for its health benefits. It is also often referred to as a form of ‘meditation in motion’ as it promotes a sense of inner peace and tranquility.
✨
Qigong is a unique exercise for increasing energy levels and improving your health, assisting the development of muscle tone, good posture, and strengthening the immune system.
✨
Integrating numerous physical postures and special breathing techniques, qigong heals the mind and body while preventing many health problems – you don’t need to be in top shape or the best of health to gain its benefits.
✨
Tai Chi Qigong for All is suitable for all, any ability and age.
✨
🅿️ FREE PARKING
– Parking can be busy at peak times—so please give yourself time to park.
– Parking is Free for 2 hours. If staying longer please input your car registration at the reception screen and it will be free all day.
– Additional Parking can be found across the road outside Marks & Spencer just a short walk away.
✨
📅 BOOKING & CANCELLATION POLICY:
- Cancellations accepted up to 2 hours before your session.

⭐️ Reformer Yogalates – David
Yogalily Studio, Upstairs within Fitness First building

⭐️ Reformer Yogalates – David

Description
✨
Welcome to our Reformer Yoga & Pilates fusion class—a warm, welcoming space where the mindful flow of Yoga meets the precise, full-body challenge of Pilates. Whether you’re brand new to movement practice or looking to deepen your fitness routine, our class is designed to leave you feeling strong, centered, and aligned from head to toe.
✨
Our sessions combine the spring-loaded resistance of the Reformer with Yoga’s emphasis on breath, balance, and flexibility. You’ll experience enhanced core activation and joint stabilisation as you move through controlled, intentional exercises that engage your deepest abdominal, back, and pelvic-floor muscles—building a stable foundation for every posture and movement. Meanwhile, Yoga-inspired stretches and mindful breathing techniques deepen your flexibility, foster relaxation, and cultivate mental focus, so you finish each class feeling both invigorated and at ease.
✨
Reformer Yogalates is renowned for its ability to improve posture and alleviate back issues by strengthening the muscles that support your spine. Through exercises tailored to your level, you’ll retrain your body’s alignment, reduce muscular imbalances, and gently release tension from your back and shoulders. As your strength and stability grow, you’ll notice everyday movements—whether lifting a child, carrying groceries, or simply sitting at your desk—become easier, more comfortable, and pain-free.
✨
Join us to discover a holistic workout that nurtures body and mind: gain strength, improve posture, and find balance through the powerful synergy of Yoga and Pilates. We can’t wait to guide you on this transformative journey to better movement, better posture, and a healthier back!
✨
NOT SUITABLE FOR PREGNANCY
✨
💓 IMPORTANT:
– Sign-in at Fitness First Reception on ground floor (to left) when entering the building.
– Please arrive on time, as late entry isn’t permitted for safety. We recommend arriving 10 minutes early to settle in and get ready. Thanks for understanding—we can’t wait to see you!
– You’ll need **Reformer grip socks** for class. Feel free to bring your own or grab a pair from £5 at the Studio or from our Shop. No socks, no class!
✨
🅿️ FREE PARKING
– Parking can be busy at peak times—so please give yourself time to park.
– Parking is Free for up to 2 hours. If staying longer at the coffee shop please input your car registration at the Fitness First reception screen and it will be free for the remainder of your time in the building.
– Additional Parking can be found across the road outside Marks & Spencer just a short walk away.
✨
📅 BOOKING & CANCELLATION POLICY:
- Cancellations accepted up to 24 hours before your session.
Friday, 18 July

⭐️ Reformer & Tower (Mixed Level) – Carmela
Yogalily Studio, Upstairs at Fitness First building

⭐️ Reformer & Tower (Mixed Level) – Carmela

Description
✨
A perfect blend of strength, flexibility, and control, our Classic Reformer class is great for both beginners and intermediates. This session goes beyond just core work—it helps lengthen your spine, improve posture, and build endurance, leaving you feeling stronger and more balanced. Whether you’re just starting out or looking to refine your practice, this class will challenge and energise you in all the right ways!
✨
💓 IMPORTANT:
– Please arrive on time, as late entry isn’t permitted for safety. We recommend arriving 10 minutes early to settle in and get ready. Thanks for understanding—we can’t wait to see you!
– You’ll need **Reformer grip socks** for class. Feel free to bring your own or grab a pair from £5 at the Studio or from our Shop. No socks, no class!
✨
🅿️ PARKING
– Parking can be busy at peak times—so please give yourself time to park.
– Parking is Free for 2 hours. If staying longer please input your car registration at the reception screen and it will be free all day.
– Additional Parking can be found across the road outside Marks & Spencer just a short walk away.
✨
📅 BOOKING & CANCELLATION POLICY:
- Cancellations accepted up to 24 hours before your session.

⭐️ Reformer Yogalates – David (Cover)
Yogalily Studio, Upstairs at Fitness First building

⭐️ Reformer Yogalates – David (Cover)

Description
✨
Get ready for a full-body, low-impact, high-energy workout on our state-of-the-art Reformers with Tower! Designed to improve strength, flexibility, and coordination, these sessions focus on core strength while helping you feel amazing. Expect dynamic movements, isolated muscle holds, and pulses to really fire up those muscles.
✨
💓 IMPORTANT:
– Please arrive on time, as late entry isn’t permitted for safety. We recommend arriving 10 minutes early to settle in and get ready. Thanks for understanding—we can’t wait to see you!
– You’ll need **Reformer grip socks** for class. Feel free to bring your own or grab a pair from £5 at the Studio or from our Shop. No socks, no class!
✨
🅿️ PARKING
– Parking can be busy at peak times—so please give yourself time to park.
– Parking is Free for 2 hours. If staying longer please input your car registration at the reception screen and it will be free all day.
– Additional Parking can be found across the road outside Marks & Spencer just a short walk away.
✨
📅 BOOKING & CANCELLATION POLICY:
- Cancellations accepted up to 24 hours before your session.
Saturday, 19 July

⭐️ Reformer Yogalates – David (Mixed Level)
Yogalily Studio, Upstairs at Fitness First building

⭐️ Reformer Yogalates – David (Mixed Level)

Description
✨
Welcome to our Reformer Yoga & Pilates fusion class—a warm, welcoming space where the mindful flow of Yoga meets the precise, full-body challenge of Pilates. Whether you’re brand new to movement practice or looking to deepen your fitness routine, our class is designed to leave you feeling strong, centered, and aligned from head to toe.
✨
Our sessions combine the spring-loaded resistance of the Reformer with Yoga’s emphasis on breath, balance, and flexibility. You’ll experience enhanced core activation and joint stabilisation as you move through controlled, intentional exercises that engage your deepest abdominal, back, and pelvic-floor muscles—building a stable foundation for every posture and movement. Meanwhile, Yoga-inspired stretches and mindful breathing techniques deepen your flexibility, foster relaxation, and cultivate mental focus, so you finish each class feeling both invigorated and at ease.
✨
Reformer Yogalates is renowned for its ability to improve posture and alleviate back issues by strengthening the muscles that support your spine. Through exercises tailored to your level, you’ll retrain your body’s alignment, reduce muscular imbalances, and gently release tension from your back and shoulders. As your strength and stability grow, you’ll notice everyday movements—whether lifting a child, carrying groceries, or simply sitting at your desk—become easier, more comfortable, and pain-free.
✨
Join us to discover a holistic workout that nurtures body and mind: gain strength, improve posture, and find balance through the powerful synergy of Yoga and Pilates. We can’t wait to guide you on this transformative journey to better movement, better posture, and a healthier back!
✨
NOT SUITABLE FOR PREGNANCY
✨
💓 IMPORTANT:
– Sign-in at Fitness First Reception on ground floor (to left) when entering the building.
– Please arrive on time, as late entry isn’t permitted for safety. We recommend arriving 10 minutes early to settle in and get ready. Thanks for understanding—we can’t wait to see you!
– You’ll need **Reformer grip socks** for class. Feel free to bring your own or grab a pair from £5 at the Studio or from our Shop. No socks, no class!
✨
🅿️ FREE PARKING
– Parking can be busy at peak times—so please give yourself time to park.
– Parking is Free for up to 2 hours. If staying longer at the coffee shop please input your car registration at the Fitness First reception screen and it will be free for the remainder of your time in the building.
– Additional Parking can be found across the road outside Marks & Spencer just a short walk away.
✨
📅 BOOKING & CANCELLATION POLICY:
- Cancellations accepted up to 6 hours before your session.

☯️ Tai Chi & Qigong – Lili (for All)
Fitness First, Yogalily Studio

☯️ Tai Chi & Qigong – Lili (for All)

Description
✨
Join us for our fun and health benefitting Tai Chi Qigong for All Class. Tai Chi is an exercise for people of all ages and abilities, offering a wide range of physical, mental and emotional benefits.
✨
Although Tai Chi was initially developed as a martial art, it is more commonly used in the west for its health benefits. It is also often referred to as a form of ‘meditation in motion’ as it promotes a sense of inner peace and tranquility.
✨
Qigong is a unique exercise for increasing energy levels and improving your health, assisting the development of muscle tone, good posture, and strengthening the immune system.
✨
Integrating numerous physical postures and special breathing techniques, qigong heals the mind and body while preventing many health problems – you don’t need to be in top shape or the best of health to gain its benefits.
✨
Tai Chi Qigong for All is suitable for all, any ability and age.
✨
PARKING: At Fitness First – There is parking at the venue – just remember to input your car registration number at reception.

🎥 Tai Chi & Qigong – Lili (for All) – LIVESTREAM Online
Online

🎥 Tai Chi & Qigong – Lili (for All) – LIVESTREAM Online

Description
✨
Join us for our fun and health benefitting Tai Chi Qigong for All Class. Tai Chi is an exercise for people of all ages and abilities, offering a wide range of physical, mental and emotional benefits.
✨
Although Tai Chi was initially developed as a martial art, it is more commonly used in the west for its health benefits. It is also often referred to as a form of ‘meditation in motion’ as it promotes a sense of inner peace and tranquility.
✨
Qigong is a unique exercise for increasing energy levels and improving your health, assisting the development of muscle tone, good posture, and strengthening the immune system.
✨
Integrating numerous physical postures and special breathing techniques, qigong heals the mind and body while preventing many health problems – you don’t need to be in top shape or the best of health to gain its benefits.
✨
Tai Chi Qigong for All is suitable for all, any ability and age.
Sunday, 20 July

⭐️ Reformer Yogalates – Lili (Mixed Level)
Yogalily Studio, Upstairs at Fitness First building

⭐️ Reformer Yogalates – Lili (Mixed Level)

Description
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Welcome to our Reformer Yoga & Pilates fusion class—a warm, welcoming space where the mindful flow of Yoga meets the precise, full-body challenge of Pilates. Whether you’re brand new to movement practice or looking to deepen your fitness routine, our class is designed to leave you feeling strong, centered, and aligned from head to toe.
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Our sessions combine the spring-loaded resistance of the Reformer with Yoga’s emphasis on breath, balance, and flexibility. You’ll experience enhanced core activation and joint stabilisation as you move through controlled, intentional exercises that engage your deepest abdominal, back, and pelvic-floor muscles—building a stable foundation for every posture and movement. Meanwhile, Yoga-inspired stretches and mindful breathing techniques deepen your flexibility, foster relaxation, and cultivate mental focus, so you finish each class feeling both invigorated and at ease.
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Reformer Yogalates is renowned for its ability to improve posture and alleviate back issues by strengthening the muscles that support your spine. Through exercises tailored to your level, you’ll retrain your body’s alignment, reduce muscular imbalances, and gently release tension from your back and shoulders. As your strength and stability grow, you’ll notice everyday movements—whether lifting a child, carrying groceries, or simply sitting at your desk—become easier, more comfortable, and pain-free.
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Join us to discover a holistic workout that nurtures body and mind: gain strength, improve posture, and find balance through the powerful synergy of Yoga and Pilates. We can’t wait to guide you on this transformative journey to better movement, better posture, and a healthier back!
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NOT SUITABLE FOR PREGNANCY
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💓 IMPORTANT:
– Sign-in at Fitness First Reception on ground floor (to left) when entering the building.
– Please arrive on time, as late entry isn’t permitted for safety. We recommend arriving 10 minutes early to settle in and get ready. Thanks for understanding—we can’t wait to see you!
– You’ll need **Reformer grip socks** for class. Feel free to bring your own or grab a pair from £5 at the Studio or from our Shop. No socks, no class!
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🅿️ FREE PARKING
– Parking can be busy at peak times—so please give yourself time to park.
– Parking is Free for up to 2 hours. If staying longer at the coffee shop please input your car registration at the Fitness First reception screen and it will be free for the remainder of your time in the building.
– Additional Parking can be found across the road outside Marks & Spencer just a short walk away.
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📅 BOOKING & CANCELLATION POLICY:
- Cancellations accepted up to 6 hours before your session.