Reformer Pilates & Tower – Carmela (Mixed Level)
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Ready to take your Reformer Pilates practice to the next level? This mixed-level Reformer & Tower class is perfect for beginners and those with some experience in Reformer Pilates, offering a dynamic and creative flow that keeps things exciting. With a mix of strength, control, and flexibility work, you’ll be challenged in new ways while feeling energized and accomplished. Our instructors provide modifications and progressions to help you push your limits safely.
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💓 IMPORTANT:
– Please arrive on time, as late entry isn’t permitted for safety. We recommend arriving 10 minutes early to settle in and get ready. Thanks for understanding—we can’t wait to see you!
– You’ll need **Reformer grip socks** for class. Feel free to bring your own or grab a pair from £5 at the Studio or from our Shop. No socks, no class!
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🅿️ PARKING
– Parking can be busy at peak times—so please give yourself time to park.
– Parking is Free for 2 hours. If staying longer please input your car registration at the reception screen and it will be free all day.
– Additional Parking can be found across the road outside Marks & Spencer just a short walk away.
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📅 BOOKING & CANCELLATION POLICY:
- Cancellations accepted up to 24 hours before your session.

Flow to Slow Yoga – Perfect for beginners and anyone who enjoys a steady-paced class.
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Shake off the Monday stress and ease into your evening with this gentle, feel-good yoga class. Unwind & Flow is all about moving slowly, stretching deeply, and breathing your way to a calmer mind and body. You'll build strength, flexibility, and focus—all while letting go of tension from the day.
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And the best part? It all ends with a dreamy Savasana (aka the ultimate relaxation) to leave you feeling refreshed and recharged.
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Come join us on Monday nights and start your week with more balance and ease! ✨
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Teacher : David
Based in Hatha yoga roots, whilst embracing and exploring modern yoga’s styles and movement. David’s classes are active yet calming, he offers soft pauses, stillness and challenges throughout, to create balance for mind and body, as well as the spirit.
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Suitable for All | Unwinding & Calming
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🅿️ FREE PARKING
– Parking can be busy at peak times—so please give yourself time to park.
– Parking is Free for 2 hours. If staying longer please input your car registration at the reception screen and it will be free all day.
– Additional Parking can be found across the road outside Marks & Spencer just a short walk away.
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📅 BOOKING & CANCELLATION POLICY:
- Cancellations accepted up to 24 hours before your session.

Harmony in Motion: Foundations of Tai Chi & Qigong
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Join us for a warm and welcoming 5-week Beginners Tai Chi & Qigong course, starting at 10am on Wednesday, 23 April. This course is thoughtfully designed to introduce you to the foundational movements and principles of both Tai Chi and Qigong. Over the course of five weeks, you'll explore gentle, flowing sequences that nurture body and mind, enhancing balance, flexibility, and inner peace.
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Whether you are a complete beginner or an experienced practitioner looking to refine your practice, this course offers a supportive and enriching environment for all. Each session guides you through essential practices that cultivate mindfulness and ease, gradually building a strong base in these ancient arts. Our journey together will gently pave the way for you to embrace the full elegance of the Yang Style 16-Step Tai Chi practice by the end of the course.
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We look forward to welcoming you on this path to health, harmony, and a deeper connection with your body.
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**Benefits**
• Improved Balance and Stability – The gentle, flowing movements help enhance balance, which is vital in reducing the risk of falls and maintaining stability in everyday activities.
• Increased Flexibility and Joint Mobility – Regular practice aids in keeping the joints supple and muscles flexible, easing stiffness and enhancing mobility.
• Low-Impact Exercise – The course provides a safe and gentle workout that minimizes strain on the body while still promoting strength and endurance.
• Stress Reduction and Mental Clarity – Mindful breathing and focused movements help lower stress levels and can contribute to improved mental clarity and overall emotional well-being.
• Enhanced Circulation and Energy – The coordinated movements and controlled breathing encourage better blood flow and can boost energy levels, supporting overall vitality.
• Holistic Well-Being – Combining physical exercise with meditative practices offers a comprehensive approach to wellness, addressing both body and mind.
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These benefits are particularly valuable for providing a balanced, supportive approach to maintaining health, preventing injury, and promoting a greater sense of well-being.

Reformer & Tower (Mixed Level) – with Maxine
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A perfect blend of strength, flexibility, and control, our Reformer & Tower class is great for both beginners and intermediates. This session goes beyond just core work—it helps lengthen your spine, improve posture, and build endurance, leaving you feeling stronger and more balanced. Whether you’re just starting out or looking to refine your practice, this class will challenge and energize you in all the right ways!
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💓 IMPORTANT:
– Please arrive on time, as late entry isn’t permitted for safety. We recommend arriving 10 minutes early to settle in and get ready. Thanks for understanding—we can’t wait to see you!
– You’ll need *Reformer grip socks* for class. Feel free to bring your own or grab a pair from £5 at the Studio or from our Shop. No socks, no class!
✨
🅿️ FREE PARKING
– Parking can be busy at peak times—so please give yourself time to park.
– Parking is Free for 2 hours. If staying longer please input your car registration at the reception screen and it will be free all day.
– Additional Parking can be found across the road outside Marks & Spencer just a short walk away.
✨
📅 BOOKING & CANCELLATION POLICY:
- Cancellations accepted up to 24 hours before your session.

Tai Chi & Qigong For All
Yang Style 24 Step Taijiquan
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Join us for our fun and health benefitting Tai Chi Qigong for All Class. Tai Chi is an exercise for people of all ages and abilities, offering a wide range of physical, mental and emotional benefits.
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Although Tai Chi was initially developed as a martial art, it is more commonly used in the west for its health benefits. It is also often referred to as a form of ‘meditation in motion’ as it promotes a sense of inner peace and tranquility.
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Qigong is a unique exercise for increasing energy levels and improving your health, assisting the development of muscle tone, good posture, and strengthening the immune system.
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Integrating numerous physical postures and special breathing techniques, qigong heals the mind and body while preventing many health problems – you don’t need to be in top shape or the best of health to gain its benefits.
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Our very popular Tai Chi Qigong for All is suitable for all, any ability and age.
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🅿️ FREE PARKING
– Parking can be busy at peak times—so please give yourself time to park.
– Parking is Free for 2 hours. If staying longer please input your car registration at the reception screen and it will be free all day.
– Additional Parking can be found across the road outside Marks & Spencer just a short walk away.
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📅 BOOKING & CANCELLATION POLICY:
- Cancellations accepted up to 2 hours before your session.

Tai Chi & Qigong – Tai Chi Kung Fu Fan
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Join us for our fun and health benefitting Tai Chi Qigong for All Class. Tai Chi is an exercise for people of all ages and abilities, offering a wide range of physical, mental and emotional benefits.
✨
Although Tai Chi was initially developed as a martial art, it is more commonly used in the west for its health benefits. It is also often referred to as a form of ‘meditation in motion’ as it promotes a sense of inner peace and tranquility.
✨
Qigong is a unique exercise for increasing energy levels and improving your health, assisting the development of muscle tone, good posture, and strengthening the immune system.
✨
Integrating numerous physical postures and special breathing techniques, qigong heals the mind and body while preventing many health problems – you don’t need to be in top shape or the best of health to gain its benefits.
✨
Tai Chi Qigong for All is suitable for all, any ability and age.
✨
🅿️ FREE PARKING
– Parking can be busy at peak times—so please give yourself time to park.
– Parking is Free for 2 hours. If staying longer please input your car registration at the reception screen and it will be free all day.
– Additional Parking can be found across the road outside Marks & Spencer just a short walk away.
✨
📅 BOOKING & CANCELLATION POLICY:
- Cancellations accepted up to 2 hours before your session.

Reformer Yogalates for Beginners – David
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Welcome to our Reformer Yoga & Pilates fusion class—a warm, welcoming space where the mindful flow of Yoga meets the precise, full-body challenge of Pilates. Whether you’re brand new to movement practice or looking to deepen your fitness routine, our class is designed to leave you feeling strong, centered, and aligned from head to toe.
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Our sessions combine the spring-loaded resistance of the Reformer with Yoga’s emphasis on breath, balance, and flexibility. You’ll experience enhanced core activation and joint stabilisation as you move through controlled, intentional exercises that engage your deepest abdominal, back, and pelvic-floor muscles—building a stable foundation for every posture and movement. Meanwhile, Yoga-inspired stretches and mindful breathing techniques deepen your flexibility, foster relaxation, and cultivate mental focus, so you finish each class feeling both invigorated and at ease.
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Reformer Yogalates is renowned for its ability to improve posture and alleviate back issues by strengthening the muscles that support your spine. Through exercises tailored to your level, you’ll retrain your body’s alignment, reduce muscular imbalances, and gently release tension from your back and shoulders. As your strength and stability grow, you’ll notice everyday movements—whether lifting a child, carrying groceries, or simply sitting at your desk—become easier, more comfortable, and pain-free.
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Join us to discover a holistic workout that nurtures body and mind: gain strength, improve posture, and find balance through the powerful synergy of Yoga and Pilates. We can’t wait to guide you on this transformative journey to better movement, better posture, and a healthier back!
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💓 IMPORTANT:
– Sign-in at Fitness First Reception on ground floor (to left) when entering the building.
– Please arrive on time, as late entry isn’t permitted for safety. We recommend arriving 10 minutes early to settle in and get ready. Thanks for understanding—we can’t wait to see you!
– You’ll need **Reformer grip socks** for class. Feel free to bring your own or grab a pair from £5 at the Studio or from our Shop. No socks, no class!
✨
🅿️ FREE PARKING
– Parking can be busy at peak times—so please give yourself time to park.
– Parking is Free for up to 2 hours. If staying longer at the coffee shop please input your car registration at the Fitness First reception screen and it will be free for the remainder of your time in the building.
– Additional Parking can be found across the road outside Marks & Spencer just a short walk away.
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📅 BOOKING & CANCELLATION POLICY:
- Cancellations accepted up to 24 hours before your session.

Classic Reformer & Tower – with Carmela
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A perfect blend of strength, flexibility, and control, our Classic Reformer class is great for both beginners and intermediates. This session goes beyond just core work—it helps lengthen your spine, improve posture, and build endurance, leaving you feeling stronger and more balanced. Whether you’re just starting out or looking to refine your practice, this class will challenge and energise you in all the right ways!
✨
💓 IMPORTANT:
– Please arrive on time, as late entry isn’t permitted for safety. We recommend arriving 10 minutes early to settle in and get ready. Thanks for understanding—we can’t wait to see you!
– You’ll need **Reformer grip socks** for class. Feel free to bring your own or grab a pair from £5 at the Studio or from our Shop. No socks, no class!
✨
🅿️ PARKING
– Parking can be busy at peak times—so please give yourself time to park.
– Parking is Free for 2 hours. If staying longer please input your car registration at the reception screen and it will be free all day.
– Additional Parking can be found across the road outside Marks & Spencer just a short walk away.
✨
📅 BOOKING & CANCELLATION POLICY:
- Cancellations accepted up to 24 hours before your session.