Weaving classical Hatha yoga and modern systems that focus on alignment, hatha vinyasa in its gentler form, soft pauses and stillness; blending movement and calm create balance in both body and mind to promote physical and mental wellbeing.
 
Suitable for everyone | Energising

Qigong is an ancient Chinese exercise and healing technique that combines movement, mental concentration, traditional Chinese medicine and breathing to increase and balance your vital energy, or ‘Qi’. Pronounced ‘chee-gong’, it loosely translates as ‘vital energy cultivation’ or ‘mastery of your energy’.

Integrating posture, movement, breathing, self massage, sound and a focused intent to balance your vital energy (Qi). This class is fun and gently active, perfect for less mobile people.

Suitable for less mobile bodies | Gently active | Fun

WE'RE HEADING OUTDOORS!
Join us for a qigong session in nature next week, with our small group sessions at the Teardrop Lakes in South Loughton Valley Park. Classes limited to 5 yogis, so booking essential.

£7 online payment in advance
(‘£5 for online monthly members’)

• Social distancing is observed
• Bookings are ‘first come first served’
• Subject to weather – refunds will be given if we get rained off and have to cancel

Venue: Teardrop Lakes, South Loughton Valley Park

Meet at: Teardrop Lakes Car Park
Off Davy Avenue, Knowlhill, Milton Keynes MK5 8FT

WE'RE HEADING OUTDOORS!
Enjoy Qigong in nature next week, with our small group sessions.
Limited to 5 – '£5 for online monthly members' or '£7 drop-in'. Social distancing is observed. There is no regular schedule. Bookings are 'first come first served'.

Venue: Teardrop Lakes, South Loughton Valley Park

Meet at: Teardrop Lakes Car Park
3 Whittle Ct, Knowlhill, Milton Keynes MK5 8FT

• Bring your own mat
• Subject to weather – refunds will be given if we get rained off and have to cancel

Based in Hatha yoga roots, whilst embracing and exploring modern yoga’s styles and movement. David’s classes are active yet calming, he offers soft pauses, stillness and challenges throughout, to create balance for mind and body, as well as the spirit.

Suitable for everyone | Active