Weaving classical Hatha yoga and modern systems that focus on alignment, hatha vinyasa in its gentler form, soft pauses and stillness; blending movement and calm create balance in both body and mind to promote physical and mental wellbeing.
 
Suitable for everyone | Energising

A weekend wind-down to destress from a busy week and these troubling times with Yin or Restorative Yoga. Incorporating the principles of Traditional Chinese Medicine, improving circulation and flexibility. Yin yoga – uses passively held poses to stimulate, align and unblock the bodies myofascial meridian energy pathways, restoring Qi energy. Restorative yoga – releases held tension in the body and allows the you to deeply relax. Both Yin and Restorative yoga calm the nervous system.
Props required: Block (thick book or similar), Bolster (2 cushions), Blanket and Mat

Suitable for all | Holistic practice

Join us for a qigong session in nature, with our small group sessions at the Teardrop Lakes in South Loughton Valley Park. Classes limited to 5 yogis, so booking essential.
–
• Social distancing is observed
• Bookings are ‘first come first served’
• Mat not required
• Subject to weather – refunds or reschedule if we get rained off and have to cancel
–
Venue: Teardrop Lakes, South Loughton Valley Park
–
Meet at: Teardrop Lakes Car Park
Off Davy Avenue, Knowlhill, Milton Keynes MK5 8FT

Join us for a yoga or qigong session in nature, with our small group sessions at the Teardrop Lakes in South Loughton Valley Park. Classes limited to 10 yogis, so booking essential.
–
• Social distancing is observed
• Bookings are ‘first come first served’
• Bring your own mat
• Subject to weather – refunds or reschedule if we get rained off and have to cancel
–
Venue: Teardrop Lakes, South Loughton Valley Park
–
Meet at: Teardrop Lakes Car Park
Off Davy Avenue, Knowlhill, Milton Keynes MK5 8FT

Based in Hatha yoga roots, whilst embracing and exploring modern yoga’s styles and movement. David’s classes are active yet calming, he offers soft pauses, stillness and challenges throughout, to create balance for mind and body, as well as the spirit.

Suitable for everyone | Active