Weaving classical Hatha yoga and modern systems that focus on alignment, hatha vinyasa in its gentler form, soft pauses and stillness; blending movement and calm create balance in both body and mind to promote physical and mental wellbeing.

Suitable for everyone | Energising

Based in Hatha yoga roots, whilst embracing and exploring modern yoga’s styles and movement. David’s classes are strong yet calming, he offers soft pauses, stillness and challenges throughout, to create balance for mind and body, as well as the spirit.

Suitable for everyone | Active

Based in Hatha yoga roots, whilst embracing and exploring modern yoga’s styles and movement. David’s classes are active yet calming, he offers soft pauses, stillness and challenges throughout, to create balance for mind and body, as well as the spirit.

Suitable for everyone | Active

Qigong is a Chinese holistic health system. The Qigong practice combines, body, breath and mind together through slow movements. Qigong opens the flow of vital energy 'Qi', through the meridian pathways used in acupuncture and traditional Chinese medicine.

Slow Gentle Qigong is suitable for all, any ability and age.
Qigong's movements warm the tendons, ligaments and muscles. Tonify vital organs and connective tissues, Improve circulation of the bodies fluids (blood, Qi, synovial, lymph), helping chronic illness and stress. Calming the mental and emotional states.

Qigong can harmonise, strengthen and have a healing effect on the functioning of the internal organs, and bodily systems.

Qigong is gentle, relaxed, slow, smooth and consistent like flowing water or floating clouds, instilling calmness in body and mind.

Based in Hatha yoga roots, whilst embracing and exploring modern yoga’s styles and movement. David’s classes are active yet calming, he offers soft pauses, stillness and challenges throughout, to create balance for mind and body, as well as the spirit.

Suitable for everyone | Active

Weaving classical Hatha yoga and modern systems that focus on alignment, hatha vinyasa in its gentler form, soft pauses and stillness; blending movement and calm create balance in both body and mind to promote physical and mental wellbeing.
 
Suitable for everyone | Energising

Qigong is an ancient Chinese exercise and healing technique that combines movement, mental concentration, traditional Chinese medicine and breathing to increase and balance your vital energy, or ‘Qi’. Pronounced ‘chee-gong’, it loosely translates as ‘vital energy cultivation’ or ‘mastery of your energy’.

Integrating posture, movement, breathing, self massage, sound and a focused intent to balance your vital energy (Qi). This class is fun and gently active, perfect for less mobile people.

Suitable for less mobile bodies | Gently active | Fun