Based in Hatha yoga roots, whilst embracing and exploring modern yoga’s styles and movement. David’s classes are active yet calming, he offers soft pauses, stillness and challenges throughout, to create balance for mind and body, as well as the spirit.

Suitable for everyone | Active

Welcome to qigong, suitable for any age - any ability

In this practice we will explore the many health benefits of simple daily qigong movements, including a focussed mind, moving energy, breathing, and key acupressure focus points for qigong.

Qi – is air, vital energy, life-force, breath
Gong – effort, discipline, skill and movement.

* Qigong is movement meditation, to harmonise, strengthen, and have a healing effect on the functioning of internal organs and bodily health, instilling calmness in body and mind
* Helping cope with chronic illness and stress

...Lets begin to move our Qi

Based in Hatha yoga roots, whilst embracing and exploring modern yoga’s styles and movement. David’s classes are active yet calming, he offers soft pauses, stillness and challenges throughout, to create balance for mind and body, as well as the spirit.

Suitable for everyone | Active

Weaving classical Hatha yoga and modern systems that focus on alignment, hatha vinyasa in its gentler form, soft pauses and stillness; blending movement and calm create balance in both body and mind to promote physical and mental wellbeing.
 
Suitable for everyone | Energising

Qigong is an ancient Chinese exercise and healing technique that combines movement, mental concentration, traditional Chinese medicine and breathing to increase and balance your vital energy, or ‘Qi’. Pronounced ‘chee-gong’, it loosely translates as ‘vital energy cultivation’ or ‘mastery of your energy’.

Integrating posture, movement, breathing, self massage, sound and a focused intent to balance your vital energy (Qi). This class is fun and gently active, perfect for less mobile people.

Suitable for less mobile bodies | Gently active | Fun