Qigong Tai Chi is a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent.

Qigong Tai Chi is a Chinese holistic health system, which opens the flow of vital energy 'Qi', through the meridian pathways used in acupuncture and traditional Chinese medicine.

Our slow Gentle Qigong Tai Chi is suitable for all, any ability and age. It is gentle, relaxed, slow, smooth and consistent like flowing water or floating clouds, instilling calmness in both body and mind.