What is Tai Chi?

Tai Chi is a system based on the dynamic relationship between Yin and Yang. Sometimes called Tai Chi Chuan, it combines deep breathing and relaxation with flowing movements. Originally developed as a martial art in 13th-century China, Tai Chi is now practised around the world as a health-promoting exercise.



What is Qi Gong?

Qi Gong is an internal process that has external movements. Qi means ‘life force’, the energy that powers our body and spirit. Gong is the term meaning work or gather. Qi Gong together means a form of movement and mind using intention and mindfulness to guide Qi to make Qi flow and work beneficially.

Qi Gong is often referred to as the ‘internal’ portion of Tai Chi – Its physical expression is characterised by stationary movements that are repeated a certain number of times, such as three, six or nine times.

Practicing the same move over and over stimulates muscle, bone, heart, respiration and other functions in the body as shown through Qi Gong theory.

Tai Chi classes always include the concepts and theories, and usually movements of Qi Gong, but a Qi Gong practice won’t necessarily include Tai Chi.




What are the health benefits of Tai Chi & Qigong?

* It can help people to reduce stress, improve posture, balance and general mobility, also increase muscle strength in the legs.

* They can be practiced by almost anyone and in almost any situation. It is known as a ‘moving meditation’.

* They are a series of slow, gentle motions that are patterned after movements in nature.

* Through continued and dedicated practice – Tai Chi and Qigong offers many health benefits for the body, mind and spirit. Participants can see benefits after just a few sessions.

* Tai Chi & Qigong can also reduce the risk of falls among older adults; Improve mobility in the ankles, hips and knees in people with rheumatoid arthritis and benefits people with osteoporosis.

Suitable for less mobile bodies | Gently active | Fun

Based in Hatha yoga roots, whilst embracing and exploring modern yoga’s styles and movement. David’s classes are active yet calming, he offers soft pauses, stillness and challenges throughout, to create balance for mind and body, as well as the spirit.

Suitable for everyone | Active

Tai Chi is an exercise for people of all ages and abilities, offering a wide range of physical, mental and emotional benefits.

Although Tai Chi was initially developed as a martial art, it is more commonly used in the west for its health benefits. It is also often referred to as a form of ‘meditation in motion’ as it promotes a sense of inner peace and tranquility.

Qigong is a unique exercise for increasing energy levels and improving your health, assisting the development of muscle tone, good posture, and strengthening the immune system.

Integrating numerous physical postures and special breathing techniques, qigong heals the mind and body while preventing many health problems – you don’t need to be in top shape or the best of health to gain its benefits.

Suitable for all, any ability and age.

Weaving classical Hatha yoga and modern systems that focus on alignment, hatha vinyasa in its gentler form, soft pauses and stillness; blending movement and calm create balance in both body and mind to promote physical and mental wellbeing.
 
Suitable for everyone | Energising

Join us for our fun and health benefitting new 5-week, Tai Chi Qigong for Health. Tai Chi is an exercise for people of all ages and abilities, offering a wide range of physical, mental and emotional benefits.

Although Tai Chi was initially developed as a martial art, it is more commonly used in the west for its health benefits. It is also often referred to as a form of ‘meditation in motion’ as it promotes a sense of inner peace and tranquility.

Qigong is a unique exercise for increasing energy levels and improving your health, assisting the development of muscle tone, good posture, and strengthening the immune system.

Integrating numerous physical postures and special breathing techniques, qigong heals the mind and body while preventing many health problems – you don’t need to be in top shape or the best of health to gain its benefits.

Our very popular Beginners Tai Chi Qigong Course is suitable for all, any ability and age.