WEEK 3 of 5
Taiji Stick Health Preservation Qigong (Taiji Yang Sheng Zhang) + Tai Chi Course (5-wks)
Beginners welcome – suitable for people of all ages

The Taiji Stick Health Preservation Health Qigong embodies the concept of Tai Chi – emphasising harmony of yin and yang, mankind and nature. This new exercise distills the essence of traditional stick martial art practice, coordinates body movements with stick wielding, guided breathing and imagination.
It’s graceful, fun and easy to learn, it helps release stress, find focus and improve strength of bone and muscle, while massaging the acupuncture points to improve health and wellbeing.

Important: Taiji Stick required for practice – available from our shop. £6

🎥 Hatha Yoga For All – LIVESTREAM
A blend of classic postures, deep stretching and calming breathwork to relax the body and de-stress the mind. Classes build endurance, flexibility, stability, and concentration, with a luxurious rest at the end (called Savasana).

Teacher : Lily
Weaving classical Hatha yoga and modern systems that focus on alignment, hatha vinyasa in its gentler form, soft pauses and stillness; blending movement and calm create balance in both body and mind to promote physical and mental wellbeing.

Suitable for All | Energising

WEEK 3 of 5
Taiji Stick Health Preservation Qigong (Taiji Yang Sheng Zhang) + Tai Chi Course (5-wks)
Beginners welcome – suitable for people of all ages

The Taiji Stick Health Preservation Health Qigong embodies the concept of Tai Chi – emphasising harmony of yin and yang, mankind and nature. This new exercise distills the essence of traditional stick martial art practice, coordinates body movements with stick wielding, guided breathing and imagination.
It’s graceful, fun and easy to learn, it helps release stress, find focus and improve strength of bone and muscle, while massaging the acupuncture points to improve health and wellbeing.

Important: Taiji Stick required for practice – available from our shop. £6

WEEK 3 of 5
Taiji Stick Health Preservation Qigong (Taiji Yang Sheng Zhang) + Tai Chi Course (5-wks) – LIVESTREAM
Beginners welcome – suitable for people of all ages

The Taiji Stick Health Preservation Health Qigong embodies the concept of Tai Chi – emphasising harmony of yin and yang, mankind and nature. This new exercise distills the essence of traditional stick martial art practice, coordinates body movements with stick wielding, guided breathing and imagination.
It’s graceful, fun and easy to learn, it helps release stress, find focus and improve strength of bone and muscle, while massaging the acupuncture points to improve health and wellbeing.

Important: Taiji Stick required for practice – available from our shop. £6

Hatha Yoga For All
A blend of classic postures, deep stretching and calming breathwork to relax the body and de-stress the mind. Classes build endurance, flexibility, stability, and concentration, with a luxurious rest at the end (called Savasana).

Teacher : Lily
Weaving classical Hatha yoga and modern systems that focus on alignment, hatha vinyasa in its gentler form, soft pauses and stillness; blending movement and calm create balance in both body and mind to promote physical and mental wellbeing.

Suitable for All | Energising

Gentle Slow Flow Yoga
An entry level class for those with little or no experience of yoga. Poses will be broken down and modified according to students' needs and the class will have a gentle pace.

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Teacher : David
Based in Hatha yoga roots, whilst embracing and exploring modern yoga’s styles and movement. David’s classes are active yet calming, he offers soft pauses, stillness and challenges throughout, to create balance for mind and body, as well as the spirit.

Suitable for All | Active

Gentle Yoga & Yin For All
Slower, mindful and meditative gentle flowing movement – blending Gentle Yoga Flow, with elements of Yin and Restorative practices. Find space with mindful breathing or meditation to bring our focus inward.

Teacher: Lily
Blending Gentle Yoga with Yin Yoga practices to bring our focus inward and set the mood for peacefulness to end a busy day. Simply slow down and tune into your body and breath.

Suitable for All | Gentle Pace

What is Yin Yoga?
• Yin yoga uses passively held poses, typically for 3 to 5 minutes, to stimulate, align and unblock the bodies myofascial meridian energy pathways restoring Qi energy (prana) and calming the nervous system; bringing the mind, body and spirit back in to balance.
• Becoming still in a pose and staying for a while creates space, allowing sensations and often unconscious emotions to surface and release from your system. This way you clear the mind without getting caught up in the stories of those emotions.
• Yin yoga is especially for you if your energy levels are feeling depleted or you if are over-stimulated with your mind overactive or your energy levels erratic.

🎥 Slow Flow Yoga – LIVESTREAM
All levels Slow Flow class combining breath and movement to postures and sequences. Options will be given for modifications in order for students of all levels to practice according to their own ability.

Teacher : David
Based in Hatha yoga roots, whilst embracing and exploring modern yoga’s styles and movement. David’s classes are active yet calming, he offers soft pauses, stillness and challenges throughout, to create balance for mind and body, as well as the spirit.

Suitable for All | Active