Hatha Yoga For All
A blend of classic postures, deep stretching and calming breathwork to relax the body and de-stress the mind. Classes build endurance, flexibility, stability, and concentration, with a luxurious rest at the end (called Savasana).

Teacher : Lily
Weaving classical Hatha yoga and modern systems that focus on alignment, hatha vinyasa in its gentler form, soft pauses and stillness; blending movement and calm create balance in both body and mind to promote physical and mental wellbeing.

Suitable for All | Energising

Beginners Yoga Course (5wks)
Bring some much needed balance to your busy everyday life, find a calmer, more focussed you by taking your first steps onto a yoga mat. On this course you will be introduced to fundamental yoga poses, concentrating on healthy alignment and establishing a deeper awareness of your body through breath, movement and focus. We will build the practice week-by-week and also introduce meditation and relaxation techniques to cultivate a feeling of calm and the ability to better deal with stress.

Boost your health, immunity and wellbeing, help yourself stay in shape, and simply have a little ‘me’ time; We look forward to welcoming you to our 6-week, fun, relaxing and de-stressing Yoga for Beginners course with David at Oxley Park Community Centre.

Gentle Yoga & Yin For All
Slower, mindful and meditative gentle flowing movement – blending Gentle Yoga Flow, with elements of Yin and Restorative practices. Find space with mindful breathing or meditation to bring our focus inward.

Teacher: Lily
Blending Gentle Yoga with Yin Yoga practices to bring our focus inward and set the mood for peacefulness to end a busy day. Simply slow down and tune into your body and breath.

Suitable for All | Gentle Pace

What is Yin Yoga?
• Yin yoga uses passively held poses, typically for 3 to 5 minutes, to stimulate, align and unblock the bodies myofascial meridian energy pathways restoring Qi energy (prana) and calming the nervous system; bringing the mind, body and spirit back in to balance.
• Becoming still in a pose and staying for a while creates space, allowing sensations and often unconscious emotions to surface and release from your system. This way you clear the mind without getting caught up in the stories of those emotions.
• Yin yoga is especially for you if your energy levels are feeling depleted or you if are over-stimulated with your mind overactive or your energy levels erratic.

🎥 Slow Flow Yoga – LIVESTREAM
All levels Slow Flow class combining breath and movement to postures and sequences. Options will be given for modifications in order for students of all levels to practice according to their own ability.

Teacher : David
Based in Hatha yoga roots, whilst embracing and exploring modern yoga’s styles and movement. David’s classes are active yet calming, he offers soft pauses, stillness and challenges throughout, to create balance for mind and body, as well as the spirit.

Suitable for All | Active

Our fun and health benefitting 5-week, Tai Chi Qigong Beginners Course. Gentle, relaxed, slow, smooth and consistent like flowing water or floating clouds, Tai Chi instills calmness in both body and mind.
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The practice of Yi Jin Jing (Muscle Tendon Change Classic) is believed to improve organ function and both physical and mental health and wellbeing – consisting of 12 exercises aimed at developing strong flexible muscles and tendons.
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Suitable for Complete Beginners, a practice for people of all ages and ability.

Join us for our fun and health benefitting 6-week, Tai Chi 24-Step Course – Gentle, relaxed, slow, smooth and consistent like flowing water or floating clouds, Tai Chi instills calmness in both body and mind.
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On this course we will learn and practice the foundational steps and techniques of Tai Chi 24-Step Form through a step-by-step introduction to the twenty-four unique movements.
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Created and condensed from longer traditional family forms by the Chinese Sports Committee, the 24-step simplified form of Taiji is an introduction to the essential elements of Taijiquan, that retains the traditional flavour of the longer hand forms (for example, 88-108 steps).

Based in Hatha yoga roots, whilst embracing and exploring modern yoga’s styles and movement. David’s classes are active yet calming, he offers soft pauses, stillness and challenges throughout, to create balance for mind and body, as well as the spirit.

Suitable for everyone | Active

Join us for our fun and health benefitting new 5-week, Tai Chi & Qigong Beginners Course. It is gentle, relaxed, slow, smooth and consistent like flowing water or floating clouds, instilling calmness in both body and mind.
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The Five Animals Health Qigong is a wonderfully fun exercise for people of all ages. It improves both physical and mental health, wellbeing and your immunity system.
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Discover within you, the courage and strength of the Tiger, the serenity and poise of the Deer, the steadiness and solidity of the Bear, the nimbleness and dexterity of the Monkey, and the swiftness and grace of the Bird.
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Suitable for Beginners

Join us for our fun and health benefitting new 5-week, Tai Chi & Qigong Beginners Course. It is gentle, relaxed, slow, smooth and consistent like flowing water or floating clouds, instilling calmness in both body and mind.
–
The Five Animals Health Qigong is a wonderfully fun exercise for people of all ages. It improves both physical and mental health, wellbeing and your immunity system.
–
Discover within you, the courage and strength of the Tiger, the serenity and poise of the Deer, the steadiness and solidity of the Bear, the nimbleness and dexterity of the Monkey, and the swiftness and grace of the Bird.
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Suitable for Beginners