Hatha Yoga For All – Oxley Park Community Centre
✨
A blend of classic postures, deep stretching and calming breathwork to relax the body and de-stress the mind. Classes build endurance, flexibility, stability, and concentration, with a luxurious rest at the end (called Savasana).
✨
Teacher : Lily
Weaving classical Hatha yoga and modern systems that focus on alignment, hatha vinyasa in its gentler form, soft pauses and stillness; blending movement and calm create balance in both body and mind to promote physical and mental wellbeing.
✨
Suitable for All | Energising

Our 5-week course will introduce you to the foundations of yoga practice and concentrate on establishing a deeper awareness of your body through breath, movement and focus. You’ll gain a better understanding of how the postures open and strengthen your joints and muscles. You’ll also learn how to use your breath as a tool for managing your stress and energy levels as we build the practice week-by-week. We’ll introduce short meditation and relaxation techniques to cultivate a feeling of calm and help you sleep better.
✨
Whether you are a complete beginner, haven’t practised for a while or you want to focus on refining your practice, this is the perfect start to a lasting and truly beneficial practice; We look forward to welcoming you to our 5-week, fun, relaxing and de-stressing Yoga for Beginners course with David at Oxley Park Community Centre.

Health Qigong & Tai Chi Basics Beginners Course – Shenley Wood Village
✨
Our fun and health benefitting  5-week, Health Qigong & Tai Chi Basics Beginners Course. Gentle, relaxed, slow, smooth and consistent like flowing water or floating clouds, Qigong and Tai Chi instills calmness in both body and mind.
✨
The practice of Yi Jin Jing (Muscle Tendon Change Classic) is believed to improve organ function and both physical and mental health and wellbeing – consisting of 12 exercises aimed at developing strong flexible muscles and tendons.
✨
Suitable for Complete Beginners, a practice for people of all ages and ability.

Gentle Yoga & Yin For All – Windmill Hill Golf Centre
✨
Slower, mindful and meditative gentle flowing movement – blending Gentle Yoga Flow, with elements of Yin and Restorative practices. Find space with mindful breathing or meditation to bring our focus inward.
✨
Teacher: Lily
Blending Gentle Yoga with Yin Yoga practices to bring our focus inward and set the mood for peacefulness to end a busy day. Simply slow down and tune into your body and breath.
✨
Suitable for All | Gentle Pace

What is Yin Yoga?
• Yin yoga uses passively held poses, typically for 3 to 5 minutes, to stimulate, align and unblock the bodies myofascial meridian energy pathways restoring Qi energy (prana) and calming the nervous system; bringing the mind, body and spirit back in to balance.
• Becoming still in a pose and staying for a while creates space, allowing sensations and often unconscious emotions to surface and release from your system. This way you clear the mind without getting caught up in the stories of those emotions.
• Yin yoga is especially for you if your energy levels are feeling depleted or you if are over-stimulated with your mind overactive or your energy levels erratic.

Eight Brocades – Beginners Health Qigong Course (South Furzton Meeting Place)
✨
In this 5-week course we will explore the Eight Brocades Qigong practice. This form is a sequence of movements that are interwoven with breath and meditation to create strength, vitality and balance. These classes will focus on both the physical aspects of this practice in the postures and breath, but also the mental aspect through meditation, allowing for deeper healing on both levels.
✨
Suitable for Complete Beginners, a practice for people of all ages and ability.

Yoga Beginners Course – South Furzton Meeting Place
✨
Our 5-week course will introduce you to the foundations of yoga practice and concentrate on establishing a deeper awareness of your body through breath, movement and focus. You’ll gain a better understanding of how the postures open and strengthen your joints and muscles. You’ll also learn how to use your breath as a tool for managing your stress and energy levels as we build the practice week-by-week. We’ll introduce short meditation and relaxation techniques to cultivate a feeling of calm and help you sleep better.
✨
Whether you are a complete beginner, haven’t practised for a while or you want to focus on refining your practice, this is the perfect start to a lasting and truly beneficial practice; We look forward to welcoming you to our 5-week, fun, relaxing and de-stressing Yoga for Beginners course with David at South Furzton Meeting Place.

Tai Chi & Qigong For All – Windmill Hill Golf Centre
✨
Join us for our fun and health benefitting Tai Chi Qigong for All Class. Tai Chi is an exercise for people of all ages and abilities, offering a wide range of physical, mental and emotional benefits.
✨
Although Tai Chi was initially developed as a martial art, it is more commonly used in the west for its health benefits. It is also often referred to as a form of ‘meditation in motion’ as it promotes a sense of inner peace and tranquility.
✨
Qigong is a unique exercise for increasing energy levels and improving your health, assisting the development of muscle tone, good posture, and strengthening the immune system.
✨
Integrating numerous physical postures and special breathing techniques, qigong heals the mind and body while preventing many health problems – you don’t need to be in top shape or the best of health to gain its benefits.
✨
Tai Chi Qigong for All is suitable for all, any ability and age.

***IMPORTANT – Change of venue this week only, to Priory Park Pavilion (Tattenhoe Park)***
Tai Chi & Qigong For All
✨
Join us for our fun and health benefitting Tai Chi Qigong for All Class. Tai Chi is an exercise for people of all ages and abilities, offering a wide range of physical, mental and emotional benefits.
✨
Although Tai Chi was initially developed as a martial art, it is more commonly used in the west for its health benefits. It is also often referred to as a form of ‘meditation in motion’ as it promotes a sense of inner peace and tranquility.
✨
Qigong is a unique exercise for increasing energy levels and improving your health, assisting the development of muscle tone, good posture, and strengthening the immune system.
✨
Integrating numerous physical postures and special breathing techniques, qigong heals the mind and body while preventing many health problems – you don’t need to be in top shape or the best of health to gain its benefits.
✨
Tai Chi Qigong for All is suitable for all, any ability and age.

*** IMPORTANT – Change of venue this week only, to Priory Park Pavilion (Tattenhoe Park)***
Slow Flow Yoga with David
✨
Based in Hatha yoga roots, whilst embracing and exploring modern yoga’s styles and movement. David’s classes are active yet calming, he offers soft pauses, stillness and challenges throughout, to create balance for mind and body, as well as the spirit.
✨
Suitable for everyone | Active

Slow Flow Yoga – Livestream
✨
Based in Hatha yoga roots, whilst embracing and exploring modern yoga’s styles and movement. David’s classes are active yet calming, he offers soft pauses, stillness and challenges throughout, to create balance for mind and body, as well as the spirit.
✨
Suitable for everyone | Active

Tai Chi & Qigong For All – Windmill Hill Golf Centre
✨
Join us for our fun and health benefitting Tai Chi Qigong for All Class. Tai Chi is an exercise for people of all ages and abilities, offering a wide range of physical, mental and emotional benefits.
✨
Although Tai Chi was initially developed as a martial art, it is more commonly used in the west for its health benefits. It is also often referred to as a form of ‘meditation in motion’ as it promotes a sense of inner peace and tranquility.
✨
Qigong is a unique exercise for increasing energy levels and improving your health, assisting the development of muscle tone, good posture, and strengthening the immune system.
✨
Integrating numerous physical postures and special breathing techniques, qigong heals the mind and body while preventing many health problems – you don’t need to be in top shape or the best of health to gain its benefits.
✨
Our very popular Tai Chi Qigong for All is suitable for all, any ability and age.

Beginners Health Qigong & Tai Chi Basics Course – South Furzton Meeting Place
✨
Our fun and health benefitting 5-week, Health Qigong & Tai Chi Basics Beginners Course. Gentle, relaxed, slow, smooth and consistent like flowing water or floating clouds, Qigong and Tai Chi instill calmness in both body and mind.
✨
Although Tai Chi was initially developed as a martial art, it is more commonly used in the west for its health benefits. It is also often referred to as a form of ‘meditation in motion’ as it promotes a sense of inner peace and tranquility.
✨
Qigong is a unique exercise for increasing energy levels and improving your health, assisting the development of muscle tone, good posture, and strengthening the immune system.
✨
Integrating numerous physical postures and special breathing techniques, qigong heals the mind and body while preventing many health problems – you don’t need to be in top shape or the best of health to gain its benefits.
✨
Qigong & Tai Chi is suitable for all, any ability and age.

Tai Chi & Qigong For All – Priory Park Pavilion (Tattenhoe Park)
✨
Join us for our fun and health benefitting Tai Chi Qigong for All Class. Tai Chi is an exercise for people of all ages and abilities, offering a wide range of physical, mental and emotional benefits.
✨
Although Tai Chi was initially developed as a martial art, it is more commonly used in the west for its health benefits. It is also often referred to as a form of ‘meditation in motion’ as it promotes a sense of inner peace and tranquility.
✨
Qigong is a unique exercise for increasing energy levels and improving your health, assisting the development of muscle tone, good posture, and strengthening the immune system.
✨
Integrating numerous physical postures and special breathing techniques, qigong heals the mind and body while preventing many health problems – you don’t need to be in top shape or the best of health to gain its benefits.
✨
Tai Chi Qigong for All is suitable for all, any ability and age.

Tai Chi & Qigong For All – Livestream (Zoom)
✨
Join us for our fun and health benefitting Tai Chi Qigong for All Class. Tai Chi is an exercise for people of all ages and abilities, offering a wide range of physical, mental and emotional benefits.
✨
Although Tai Chi was initially developed as a martial art, it is more commonly used in the west for its health benefits. It is also often referred to as a form of ‘meditation in motion’ as it promotes a sense of inner peace and tranquility.
✨
Qigong is a unique exercise for increasing energy levels and improving your health, assisting the development of muscle tone, good posture, and strengthening the immune system.
✨
Integrating numerous physical postures and special breathing techniques, qigong heals the mind and body while preventing many health problems – you don’t need to be in top shape or the best of health to gain its benefits.
✨
Tai Chi Qigong for All is suitable for all, any ability and age.