Tai Chi & Qigong For All – Windmill Hill Golf Centre
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Join us for our fun and health benefitting Tai Chi Qigong for All Class. Tai Chi is an exercise for people of all ages and abilities, offering a wide range of physical, mental and emotional benefits.
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Although Tai Chi was initially developed as a martial art, it is more commonly used in the west for its health benefits. It is also often referred to as a form of ‘meditation in motion’ as it promotes a sense of inner peace and tranquility.
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Qigong is a unique exercise for increasing energy levels and improving your health, assisting the development of muscle tone, good posture, and strengthening the immune system.
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Integrating numerous physical postures and special breathing techniques, qigong heals the mind and body while preventing many health problems – you don’t need to be in top shape or the best of health to gain its benefits.
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Our very popular Tai Chi Qigong for All is suitable for all, any ability and age.

Tai Chi Basics & Health Qigong – Windmill Hill Golf Centre
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Gentle, relaxed, slow, smooth and consistent like flowing water or floating clouds, Tai Chi and Qigong instills calmness in both body and mind.
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Our fun and health-benefitting Qigong and Tai Chi Basics classes. These are the perfect exercises for people of all ages and abilities, offering a wide range of healing and health benefits including improved balance, muscle strength, flexibility, endurance and the feeling of wellbeing.
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You’ll learn flowing movements with breathing to help promote better posture and reduce stress.
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The classes are suitable for all levels of fitness and experience, with a focus on gentle movement.

Tai Chi & Qigong For All – Crownhill Meeting Place (Parking on Marley Grove, next to sports field)
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Join us for our fun and health benefitting Tai Chi Qigong for All Class. Tai Chi is an exercise for people of all ages and abilities, offering a wide range of physical, mental and emotional benefits.
✨
Although Tai Chi was initially developed as a martial art, it is more commonly used in the west for its health benefits. It is also often referred to as a form of ‘meditation in motion’ as it promotes a sense of inner peace and tranquility.
✨
Qigong is a unique exercise for increasing energy levels and improving your health, assisting the development of muscle tone, good posture, and strengthening the immune system.
✨
Integrating numerous physical postures and special breathing techniques, qigong heals the mind and body while preventing many health problems – you don’t need to be in top shape or the best of health to gain its benefits.
✨
Tai Chi Qigong for All is suitable for all, any ability and age.
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PARKING: At Crownhill Meeting Place – Turn in to Marley Grove for venue parking – Directions to Parking – https://goo.gl/maps/i1Tuwzy6ibT9BnHP7

Hatha Yoga For All – Oxley Park Community Centre
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A blend of classic postures, deep stretching and calming breathwork to relax the body and de-stress the mind. Classes build endurance, flexibility, stability, and concentration, with a luxurious rest at the end (called Savasana).
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Teacher : Lily
Weaving classical Hatha yoga and modern systems that focus on alignment, hatha vinyasa in its gentler form, soft pauses and stillness; blending movement and calm create balance in both body and mind to promote physical and mental wellbeing.
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Suitable for All | Energising

🎥 Hatha Yoga For All – LIVESTREAM
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A blend of classic postures, deep stretching and calming breathwork to relax the body and de-stress the mind. Classes build endurance, flexibility, stability, and concentration, with a luxurious rest at the end (called Savasana).
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Teacher : Lily Weaving classical Hatha yoga and modern systems that focus on alignment, hatha vinyasa in its gentler form, soft pauses and stillness; blending movement and calm create balance in both body and mind to promote physical and mental wellbeing.
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Suitable for All | Energising

Slow Flow Yoga for All – Oxley Park Community Centre
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A blend of classic postures, deep stretching and calming breathwork to relax the body and de-stress the mind. Classes build endurance, flexibility, stability, and concentration, with a luxurious rest at the end (called Savasana).
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Teacher : David
Based in Hatha yoga roots, whilst embracing and exploring modern yoga’s styles and movement. David’s classes are active yet calming, he offers soft pauses, stillness and challenges throughout, to create balance for mind and body, as well as the spirit.
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Suitable for All | Active + Calming

Tai Chi Basics & Health Qigong – Shenley Wood Village
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Gentle, relaxed, slow, smooth and consistent like flowing water or floating clouds, Tai Chi and Qigong instills calmness in both body and mind.
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Our fun and health-benefitting Qigong and Tai Chi Basics classes. These are the perfect exercises for people of all ages and abilities, offering a wide range of healing and health benefits including improved balance, muscle strength, flexibility, endurance and the feeling of wellbeing.
✨
You’ll learn flowing movements with breathing to help promote better posture and reduce stress.
✨
The classes are suitable for all levels of fitness and experience, with a focus on gentle movement.

Beginners Yoga Course – Windmill Hill Golf Centre
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Ready to bring some much needed balance to your busy life? – Discover balance in your busy life with our 5-week Yoga for Beginners course.
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Learn foundational yoga practices to deepen body awareness through breath, movement, and focus. Understand how postures strengthen joints and muscles while managing stress and energy levels. Experience short meditation and relaxation techniques for calm and better sleep.
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Whether you’re a beginner, returning after a break, or seeking to refine your practice, this course offers a lasting and truly beneficial journey.
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Join us for five weeks of fun, relaxation, and destressing as you embark on a transformative yoga experience. We can’t wait to welcome you!
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Suitable for Beginners

Qigong & Tai Chi is suitable for all, any ability and age – South Furzton Meeting Place.
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Join us for our fun and health-benefitting Qigong and Tai Chi Basics classes. These are the perfect exercises for people of all ages and abilities, offering a wide range of healing and health benefits including improved balance, muscle strength, flexibility, endurance and the feeling of wellbeing.
✨
You’ll learn flowing movements with breathing to help promote better posture and reduce stress. The classes are suitable for all levels of fitness and experience, with a focus on gentle movement.

Slow Flow Yoga for All – South Furzton Meeting Place
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A blend of classic postures, deep stretching and calming breathwork to relax the body and de-stress the mind. Classes build endurance, flexibility, stability, and concentration, with a luxurious rest at the end (called Savasana).
✨
Teacher : David Based in Hatha yoga roots, whilst embracing and exploring modern yoga’s styles and movement. David’s slow flowing classes are active yet calming, he offers soft pauses, stillness and challenges throughout, to create harmony for mind and body, as well as the spirit.
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Suitable for All | Flowing + Calming