Tai Chi & Health Qigong - 12-Step Dao Yin | Suitable for Beginners – Windmill Hill Golf Centre
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The 12-Step Daoyin Health Preservation Exercises are a time-honored and holistic system of Chinese therapeutic movements that have been practiced for centuries to promote physical well-being, mental clarity, and spiritual harmony.
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Rooted in the principles of Traditional Chinese Medicine (TCM), these exercises combine gentle, flowing movements with focused breathing and visualization techniques to stimulate the body's vital energy, known as "Qi," and balance the flow of Qi throughout the body's meridian system.
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Derived from the ancient Chinese philosophy of Daoism, Daoyin exercises aim to harmonize the mind and body, fostering a sense of inner peace and balance.
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They are accessible to individuals of all ages and fitness levels, making them an excellent choice for those seeking a low-impact yet highly effective approach to health maintenance.
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We will explore Tai Chi and the fundamental principles of 12-Step Daoyin Health Preservation Exercises and the numerous benefits they offer to practitioners seeking to enhance their overall well-being.
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Whether you are looking to improve your physical health, reduce stress, or tap into the profound wisdom of Chinese traditions, these exercises provide a valuable path to vitality and harmony.
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Suitable for Beginners

Tai Chi & Eight Brocades Health Qigong for All | Suitable for Beginners – Windmill Hill Golf Centre
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Tai Chi & Eight Brocades Health Qigong, also known as Ba Duan Jin in Chinese, are a centuries-old system of gentle physical exercises and deep breathing techniques that promote overall well-being and vitality.
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This ancient Chinese practice is rooted in traditional Chinese medicine and Taoist philosophy, with a history dating back over a thousand years.
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The "eight brocades" refer to a series of eight simple yet powerful movements that are designed to enhance the flow of vital energy, or qi, throughout the body. Each of these movements targets specific areas and functions of the body, aiming to improve flexibility, balance, and inner harmony.
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As a holistic approach to health and wellness, Tai Chi & Eight Brocades Health Qigong are widely practiced for their potential benefits in reducing stress, increasing strength, and maintaining physical and mental health.
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This practice is accessible to people of all ages and fitness levels and has gained popularity not only in China but around the world as a valuable tool for enhancing overall health and vitality.
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Suitable for Beginners

Tai Chi & Five Animals Health Qigong for All | Suitable for Beginners – Crownhill Meeting Place
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Tai Chi & Five Animals Health Qigong is a holistic and ancient Chinese exercise system that combines traditional Chinese medicine principles, martial arts, and meditation techniques.
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This practice is designed to promote physical and mental well-being by emulating the movements and characteristics of five animals: the Tiger, Deer, Bear, Monkey, and Crane. Each of these animal-inspired movements is believed to harness the essence of these creatures, cultivating specific qualities and energy within the practitioner.
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Five Animals Health Qigong is not only a physical exercise but also a mindful practice that focuses on balancing one's internal energy, promoting flexibility, strength, and overall health, while also enhancing mental clarity and spiritual awareness.
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This practice has gained popularity for its potential to improve physical fitness and provide a sense of inner peace and harmony.
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Suitable for Beginners

Tai Chi & Qigong For All – Livestream (Zoom)
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Join us for our fun and health benefitting Tai Chi Qigong for All Class. Tai Chi is an exercise for people of all ages and abilities, offering a wide range of physical, mental and emotional benefits.
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Although Tai Chi was initially developed as a martial art, it is more commonly used in the west for its health benefits. It is also often referred to as a form of ‘meditation in motion’ as it promotes a sense of inner peace and tranquility.
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Qigong is a unique exercise for increasing energy levels and improving your health, assisting the development of muscle tone, good posture, and strengthening the immune system.
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Integrating numerous physical postures and special breathing techniques, qigong heals the mind and body while preventing many health problems – you don’t need to be in top shape or the best of health to gain its benefits.
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Tai Chi Qigong for All is suitable for all, any ability and age.

Hatha Yoga For All – Oxley Park Community Centre
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A blend of classic postures, deep stretching and calming breathwork to relax the body and de-stress the mind. Classes build endurance, flexibility, stability, and concentration, with a luxurious rest at the end (called Savasana).
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Teacher : Lily
Weaving classical Hatha yoga and modern systems that focus on alignment, hatha vinyasa in its gentler form, soft pauses and stillness; blending movement and calm create balance in both body and mind to promote physical and mental wellbeing.
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Suitable for All | Energising

🎥 Hatha Yoga For All – LIVESTREAM
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A blend of classic postures, deep stretching and calming breathwork to relax the body and de-stress the mind. Classes build endurance, flexibility, stability, and concentration, with a luxurious rest at the end (called Savasana).
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Teacher : Lily Weaving classical Hatha yoga and modern systems that focus on alignment, hatha vinyasa in its gentler form, soft pauses and stillness; blending movement and calm create balance in both body and mind to promote physical and mental wellbeing.
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Suitable for All | Energising

Slow Flow Yoga for All – Oxley Park Community Centre
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A blend of classic postures, deep stretching and calming breathwork to relax the body and de-stress the mind. Classes build endurance, flexibility, stability, and concentration, with a luxurious rest at the end (called Savasana).
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Teacher : David
Based in Hatha yoga roots, whilst embracing and exploring modern yoga’s styles and movement. David’s classes are active yet calming, he offers soft pauses, stillness and challenges throughout, to create balance for mind and body, as well as the spirit.
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Suitable for All | Active + Calming

Qigong & Tai Chi are suitable for all, any ability and age – South Furzton Meeting Place.
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Join us for our fun and health-benefitting Qigong and Tai Chi Basics classes. These are the perfect exercises for people of all ages and abilities, offering a wide range of healing and health benefits including improved balance, muscle strength, flexibility, endurance and the feeling of wellbeing.
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You’ll learn flowing movements with breathing to help promote better posture and reduce stress. The classes are suitable for all levels of fitness and experience, with a focus on gentle movement.

Slow Flow Yoga for All – South Furzton Meeting Place
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A blend of classic postures, deep stretching and calming breathwork to relax the body and de-stress the mind. Classes build endurance, flexibility, stability, and concentration, with a luxurious rest at the end (called Savasana).
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Teacher : David Based in Hatha yoga roots, whilst embracing and exploring modern yoga’s styles and movement. David’s slow flowing classes are active yet calming, he offers soft pauses, stillness and challenges throughout, to create harmony for mind and body, as well as the spirit.
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Suitable for All | Flowing + Calming