Tai Chi & Health Qigong – Fitness First MK1
Summer Timetable: 8 Methods, 5 Steps Tai Chi (BaFa WuBu) with Eight Brocades Qigong (Ba Duan Jin) and Jiang Ya Fang (Blood Pressure Reduction Qigong)
✨
Gentle, relaxed, slow, smooth and consistent like flowing water or floating clouds, Qigong and Tai Chi instills calmness in both body and mind.
✨
Our fun and health-benefitting Qigong and Tai Chi Basics classes. These are the perfect exercises for people of all ages and abilities, offering a wide range of healing and health benefits including improved balance, muscle strength, flexibility, endurance and the feeling of wellbeing. ✨ You’ll learn flowing movements with breathing to help promote better posture and reduce stress.
✨
The classes are suitable for all levels of fitness and experience, with a focus on gentle movement.

Complete Beginners Yoga Course – Windmill Hill Golf Centre
✨
Ready to bring some much needed balance to your busy life? – Discover balance in your busy life with our 5-week Yoga for Beginners course.
✨
Learn foundational yoga practices to deepen body awareness through breath, movement, and focus. Understand how postures strengthen joints and muscles while managing stress and energy levels. Experience short meditation and relaxation techniques for calm and better sleep.
✨
Whether you’re a beginner, returning after a break, or seeking to refine your practice, this course offers a lasting and truly beneficial journey.
✨
Join us for five weeks of fun, relaxation, and destressing as you embark on a transformative yoga experience. We can’t wait to welcome you!
✨
Suitable for Beginners

Ready to enhance your health and well-being?
✨
Join our Tai Chi Foundations & Qigong Beginners Course and discover the power of gentle movements that improve balance, flexibility, and strength while reducing stress. No matter your age or fitness level, this course is your path to a healthier, more balanced life. Don’t miss out—start your journey to holistic wellness today!
✨
You’ll enjoy the soothing, flowing movements that not only support your health and posture but also help melt away stress. Whether you’re new to fitness or have some experience, our course is perfect for all levels, focusing on gentle movements that nurture both body and mind. Step into this peaceful journey, and let Tai Chi and Qigong bring a sense of well-being and balance into your life.
✨
Suitable for Complete Beginners, a practice for people of all ages and ability.

Tai Chi & Qigong | Suitable for Beginners – Windmill Hill Golf Centre
Summer Timetable: Daoyin Yangsheng Gong 12 Method Qigong
✨
Join us for our fun and health benefitting Tai Chi Qigong for All Class. Tai Chi is an exercise for people of all ages and abilities, offering a wide range of physical, mental and emotional benefits.
✨
Although Tai Chi was initially developed as a martial art, it is more commonly used in the west for its health benefits. It is also often referred to as a form of ‘meditation in motion’ as it promotes a sense of inner peace and tranquility.
✨
Qigong is a unique exercise for increasing energy levels and improving your health, assisting the development of muscle tone, good posture, and strengthening the immune system.
✨
Integrating numerous physical postures and special breathing techniques, qigong heals the mind and body while preventing many health problems – you don’t need to be in top shape or the best of health to gain its benefits.
✨
Our very popular Tai Chi Qigong for All is suitable for all, any ability and age.

Tai Chi & Qigong For All – Windmill Hill Golf Centre
Summer Timetable: Yang Style 24 Step Taijiquan
✨
Join us for our fun and health benefitting Tai Chi Qigong for All Class. Tai Chi is an exercise for people of all ages and abilities, offering a wide range of physical, mental and emotional benefits.
✨
Although Tai Chi was initially developed as a martial art, it is more commonly used in the west for its health benefits. It is also often referred to as a form of ‘meditation in motion’ as it promotes a sense of inner peace and tranquility.
✨
Qigong is a unique exercise for increasing energy levels and improving your health, assisting the development of muscle tone, good posture, and strengthening the immune system.
✨
Integrating numerous physical postures and special breathing techniques, qigong heals the mind and body while preventing many health problems – you don’t need to be in top shape or the best of health to gain its benefits.
✨
Our very popular Tai Chi Qigong for All is suitable for all, any ability and age.

Tai Chi & Qigong – Windmill Hill Golf Centre
Summer Timetable: Tai Chi Kung Fu Fan
✨
Join us for our fun and health benefitting Tai Chi Qigong for All Class. Tai Chi is an exercise for people of all ages and abilities, offering a wide range of physical, mental and emotional benefits.
✨
Although Tai Chi was initially developed as a martial art, it is more commonly used in the west for its health benefits. It is also often referred to as a form of ‘meditation in motion’ as it promotes a sense of inner peace and tranquility.
✨
Qigong is a unique exercise for increasing energy levels and improving your health, assisting the development of muscle tone, good posture, and strengthening the immune system.
✨
Integrating numerous physical postures and special breathing techniques, qigong heals the mind and body while preventing many health problems – you don’t need to be in top shape or the best of health to gain its benefits.
✨
Tai Chi Qigong for All is suitable for all, any ability and age.

Tai Chi & Qigong For All – Fitness First MK1
Summer Timetable: Taiji Stick Qigong (Tai Ji Yang Sheng Zhang)
✨
Join us for our fun and health benefitting Tai Chi Qigong for All Class. Tai Chi is an exercise for people of all ages and abilities, offering a wide range of physical, mental and emotional benefits.
✨
Although Tai Chi was initially developed as a martial art, it is more commonly used in the west for its health benefits. It is also often referred to as a form of ‘meditation in motion’ as it promotes a sense of inner peace and tranquility.
✨
Qigong is a unique exercise for increasing energy levels and improving your health, assisting the development of muscle tone, good posture, and strengthening the immune system.
✨
Integrating numerous physical postures and special breathing techniques, qigong heals the mind and body while preventing many health problems – you don’t need to be in top shape or the best of health to gain its benefits.
✨
Tai Chi Qigong for All is suitable for all, any ability and age.
✨
PARKING: At Fitness First – There is parking at the venue – just remember to input your car registration number at reception.

Tai Chi & Qigong For All – Livestream (Zoom)
Summer Timetable: Taiji Stick Qigong (Tai Ji Yang Sheng Zhang)
✨
Join us for our fun and health benefitting Tai Chi Qigong for All Class. Tai Chi is an exercise for people of all ages and abilities, offering a wide range of physical, mental and emotional benefits.
✨
Although Tai Chi was initially developed as a martial art, it is more commonly used in the west for its health benefits. It is also often referred to as a form of ‘meditation in motion’ as it promotes a sense of inner peace and tranquility.
✨
Qigong is a unique exercise for increasing energy levels and improving your health, assisting the development of muscle tone, good posture, and strengthening the immune system.
✨
Integrating numerous physical postures and special breathing techniques, qigong heals the mind and body while preventing many health problems – you don’t need to be in top shape or the best of health to gain its benefits.
✨
Tai Chi Qigong for All is suitable for all, any ability and age.