Complete Beginners Yoga Course
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Ready to bring some much needed balance to your busy life? – Discover balance in your busy life with our 5-week Yoga for Beginners course.
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Learn foundational yoga practices to deepen body awareness through breath, movement, and focus. Understand how postures strengthen joints and muscles while managing stress and energy levels. Experience short meditation and relaxation techniques for calm and better sleep.
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Whether you’re a beginner, returning after a break, or seeking to refine your practice, this course offers a lasting and truly beneficial journey.
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Join us for five weeks of fun, relaxation, and de-stressing as you embark on a transformative yoga experience. We can’t wait to welcome you!

Tai Chi & Qigong Beginners Course
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Ready to enhance your health and well-being?
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Join our Tai Chi & Qigong Beginners Course and discover the power of gentle movements that improve balance, flexibility, and strength while reducing stress. No matter your age or fitness level, this course is your path to a healthier, more balanced life. Don’t miss out—start your journey to holistic wellness today!
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You’ll enjoy the soothing, flowing movements that not only support your health and posture but also help melt away stress. Whether you’re new to fitness or have some experience, our course is perfect for all levels, focusing on gentle movements that nurture both body and mind. Step into this peaceful journey, and let Tai Chi and Qigong bring a sense of well-being and balance into your life.
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Suitable for Complete Beginners, a practice for people of all ages and ability.

Tai Chi & Qigong | Suitable for Beginners – Teacher: Lili
Daoyin Yangsheng Gong 12 Step Health Preservation Exercises
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Join us for our fun and health benefitting Tai Chi Qigong for All Class. Tai Chi is an exercise for people of all ages and abilities, offering a wide range of physical, mental and emotional benefits.
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Although Tai Chi was initially developed as a martial art, it is more commonly used in the west for its health benefits. It is also often referred to as a form of ‘meditation in motion’ as it promotes a sense of inner peace and tranquility.
✨
Qigong is a unique exercise for increasing energy levels and improving your health, assisting the development of muscle tone, good posture, and strengthening the immune system.
✨
Integrating numerous physical postures and special breathing techniques, qigong heals the mind and body while preventing many health problems – you don’t need to be in top shape or the best of health to gain its benefits.
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Our very popular Tai Chi Qigong for All is suitable for all, any ability and age.

Tai Chi & Qigong Beginners Course – Teacher: Lili
✨
Ready to enhance your health and well-being?
✨
Join our Tai Chi & Qigong Beginners Course and discover the power of gentle movements that improve balance, flexibility, and strength while reducing stress. No matter your age or fitness level, this course is your path to a healthier, more balanced life. Don’t miss out—start your journey to holistic wellness today!
✨
You’ll enjoy the soothing, flowing movements that not only support your health and posture but also help melt away stress. Whether you’re new to fitness or have some experience, our course is perfect for all levels, focusing on gentle movements that nurture both body and mind. Step into this peaceful journey, and let Tai Chi and Qigong bring a sense of well-being and balance into your life.
✨
Suitable for Complete Beginners, a practice for people of all ages and ability.

Tai Chi & Qigong For All – Yogalily Studio at Fitness First MK1
Yang Style 24 Step Taijiquan
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Join us for our fun and health benefitting Tai Chi Qigong for All Class. Tai Chi is an exercise for people of all ages and abilities, offering a wide range of physical, mental and emotional benefits.
✨
Although Tai Chi was initially developed as a martial art, it is more commonly used in the west for its health benefits. It is also often referred to as a form of ‘meditation in motion’ as it promotes a sense of inner peace and tranquility.
✨
Qigong is a unique exercise for increasing energy levels and improving your health, assisting the development of muscle tone, good posture, and strengthening the immune system.
✨
Integrating numerous physical postures and special breathing techniques, qigong heals the mind and body while preventing many health problems – you don’t need to be in top shape or the best of health to gain its benefits.
✨
Our very popular Tai Chi Qigong for All is suitable for all, any ability and age.

Tai Chi & Qigong – Tai Chi Kung Fu Fan
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Join us for our fun and health benefitting Tai Chi Qigong for All Class. Tai Chi is an exercise for people of all ages and abilities, offering a wide range of physical, mental and emotional benefits.
✨
Although Tai Chi was initially developed as a martial art, it is more commonly used in the west for its health benefits. It is also often referred to as a form of ‘meditation in motion’ as it promotes a sense of inner peace and tranquility.
✨
Qigong is a unique exercise for increasing energy levels and improving your health, assisting the development of muscle tone, good posture, and strengthening the immune system.
✨
Integrating numerous physical postures and special breathing techniques, qigong heals the mind and body while preventing many health problems – you don’t need to be in top shape or the best of health to gain its benefits.
✨
Tai Chi Qigong for All is suitable for all, any ability and age.

Taiji Stick Qigong (Tai Ji Yang Sheng Zhang) – Yogalily Studio at Fitness First MK1
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Join us for our fun and health benefitting Tai Chi Qigong for All Class. Tai Chi is an exercise for people of all ages and abilities, offering a wide range of physical, mental and emotional benefits.
✨
Although Tai Chi was initially developed as a martial art, it is more commonly used in the west for its health benefits. It is also often referred to as a form of ‘meditation in motion’ as it promotes a sense of inner peace and tranquility.
✨
Qigong is a unique exercise for increasing energy levels and improving your health, assisting the development of muscle tone, good posture, and strengthening the immune system.
✨
Integrating numerous physical postures and special breathing techniques, qigong heals the mind and body while preventing many health problems – you don’t need to be in top shape or the best of health to gain its benefits.
✨
Tai Chi Qigong for All is suitable for all, any ability and age.
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PARKING: At Fitness First – There is parking at the venue – just remember to input your car registration number at reception.

Tai Chi & Qigong For All – Livestream (Zoom)
Summer Timetable: Taiji Stick Qigong (Tai Ji Yang Sheng Zhang)
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Join us for our fun and health benefitting Tai Chi Qigong for All Class. Tai Chi is an exercise for people of all ages and abilities, offering a wide range of physical, mental and emotional benefits.
✨
Although Tai Chi was initially developed as a martial art, it is more commonly used in the west for its health benefits. It is also often referred to as a form of ‘meditation in motion’ as it promotes a sense of inner peace and tranquility.
✨
Qigong is a unique exercise for increasing energy levels and improving your health, assisting the development of muscle tone, good posture, and strengthening the immune system.
✨
Integrating numerous physical postures and special breathing techniques, qigong heals the mind and body while preventing many health problems – you don’t need to be in top shape or the best of health to gain its benefits.
✨
Tai Chi Qigong for All is suitable for all, any ability and age.

Yoga : Peaceful Flow with David
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Start your Saturday with a serene yet invigorating experience. This class offers a slower-paced yoga flow designed to weave strength and grace into each movement. Through mindful transitions and intentional breathing, you'll create space to unwind and release tension. Perfect for all levels, this practice blends meditative movement with a down-to-earth approach, allowing you to find balance and connect deeply with your body and mind.
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Come prepared to move, breathe, and leave with a sense of peace and renewal.
Suitable for All