Flow to Slow Yoga: Beginners! – Perfect for beginners and anyone who enjoys a steady-paced class.
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Shake off the Monday stress and ease into your evening with this gentle, feel-good yoga class. Unwind & Flow is all about moving slowly, stretching deeply, and breathing your way to a calmer mind and body. You'll build strength, flexibility, and focus—all while letting go of tension from the day.
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And the best part? It all ends with a dreamy Savasana (aka the ultimate relaxation) to leave you feeling refreshed and recharged.
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Come join us on Monday nights and start your week with more balance and ease! ✨
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Teacher : David
Based in Hatha yoga roots, whilst embracing and exploring modern yoga’s styles and movement. David’s classes are active yet calming, he offers soft pauses, stillness and challenges throughout, to create balance for mind and body, as well as the spirit.
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Suitable for All | Unwinding + Calming

Classic Reformer – with Bridgette (cover)
Classes in March are ALL Beginner Friendly 💕
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ALL MARCH CLASSES WILL INCLUDE A MINI INDUCTION TO OUR REFORMERS SO YOU CAN NAVIGATE ITS FEATURES AND SETUP – OUR REFORMERS FEATURES TOWER AND JUMP BOARD
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A perfect blend of strength, flexibility, and control, our Classic Reformer class is great for both beginners and intermediates. This session goes beyond just core work—it helps lengthen your spine, improve posture, and build endurance, leaving you feeling stronger and more balanced. Whether you’re just starting out or looking to refine your practice, this class will challenge and energize you in all the right ways!
✨
These Initial Reformer Pilates classes are open to all levels. Every session in March is mixed ability, with modifications and progressions offered to suit your needs.
✨
💓 IMPORTANT:
– Please arrive on time, as late entry isn’t permitted for safety. We recommend arriving 10 minutes early to settle in and get ready. Thanks for understanding—we can’t wait to see you!
– You’ll need **Reformer grip socks** for class. Feel free to bring your own or grab a pair from £5 at the Studio or from our Shop. No socks, no class!
✨
🅿️ PARKING
– Parking can be busy at peak times—so please give yourself time to park.
– Parking is Free for 2 hours. If staying longer please input your car registration at the reception screen and it will be free all day.
– Additional Parking can be found across the road outside Marks & Spencer just a short walk away.
✨
📅 BOOKING & CANCELLATION POLICY:
- Cancellations accepted up to 24 hours before your session.
- Last-minute bookings? You can book anytime before class starts!

Classic Reformer – with Bridgette (cover)
Classes in March are ALL Beginner Friendly 💕
✨
ALL MARCH CLASSES WILL INCLUDE A MINI INDUCTION TO OUR REFORMERS SO YOU CAN NAVIGATE ITS FEATURES AND SETUP – OUR REFORMERS FEATURES TOWER AND JUMP BOARD
✨
A perfect blend of strength, flexibility, and control, our Classic Reformer class is great for both beginners and intermediates. This session goes beyond just core work—it helps lengthen your spine, improve posture, and build endurance, leaving you feeling stronger and more balanced. Whether you’re just starting out or looking to refine your practice, this class will challenge and energize you in all the right ways!
✨
These Initial Reformer Pilates classes are open to all levels. Every session in March is mixed ability, with modifications and progressions offered to suit your needs.
✨
💓 IMPORTANT:
– Please arrive on time, as late entry isn’t permitted for safety. We recommend arriving 10 minutes early to settle in and get ready. Thanks for understanding—we can’t wait to see you!
– You’ll need **Reformer grip socks** for class. Feel free to bring your own or grab a pair from £5 at the Studio or from our Shop. No socks, no class!
✨
🅿️ PARKING
– Parking can be busy at peak times—so please give yourself time to park.
– Parking is Free for 2 hours. If staying longer please input your car registration at the reception screen and it will be free all day.
– Additional Parking can be found across the road outside Marks & Spencer just a short walk away.
✨
📅 BOOKING & CANCELLATION POLICY:
- Cancellations accepted up to 24 hours before your session.
- Last-minute bookings? You can book anytime before class starts!

Tai Chi & Qigong | Suitable for Beginners – Teacher: Lili
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Join us for our fun and health benefitting Tai Chi Qigong for All Class. Tai Chi is an exercise for people of all ages and abilities, offering a wide range of physical, mental and emotional benefits.
✨
Although Tai Chi was initially developed as a martial art, it is more commonly used in the west for its health benefits. It is also often referred to as a form of ‘meditation in motion’ as it promotes a sense of inner peace and tranquility.
✨
Qigong is a unique exercise for increasing energy levels and improving your health, assisting the development of muscle tone, good posture, and strengthening the immune system.
✨
Integrating numerous physical postures and special breathing techniques, qigong heals the mind and body while preventing many health problems – you don’t need to be in top shape or the best of health to gain its benefits.
✨
Our very popular Tai Chi Qigong for All is suitable for all, any ability and age.

Classic Reformer – with Maxine
Classes in March are ALL Beginner Friendly 💕
✨
ALL MARCH CLASSES WILL INCLUDE A MINI INDUCTION TO OUR REFORMERS SO YOU CAN NAVIGATE ITS FEATURES AND SETUP – OUR REFORMERS FEATURES TOWER AND JUMP BOARD
✨
A perfect blend of strength, flexibility, and control, our Classic Reformer class is great for both beginners and intermediates. This session goes beyond just core work—it helps lengthen your spine, improve posture, and build endurance, leaving you feeling stronger and more balanced. Whether you’re just starting out or looking to refine your practice, this class will challenge and energize you in all the right ways!
✨
These Initial Reformer Pilates classes are open to all levels. Every session in March is mixed ability, with modifications and progressions offered to suit your needs.
✨
💓 IMPORTANT:
– Please arrive on time, as late entry isn’t permitted for safety. We recommend arriving 10 minutes early to settle in and get ready. Thanks for understanding—we can’t wait to see you!
– You’ll need **Reformer grip socks** for class. Feel free to bring your own or grab a pair from £5 at the Studio or from our Shop. No socks, no class!
✨
🅿️ PARKING
– Parking can be busy at peak times—so please give yourself time to park.
– Parking is Free for 2 hours. If staying longer please input your car registration at the reception screen and it will be free all day.
– Additional Parking can be found across the road outside Marks & Spencer just a short walk away.
✨
📅 BOOKING & CANCELLATION POLICY:
- Cancellations accepted up to 24 hours before your session.
- Last-minute bookings? You can book anytime before class starts!

Tai Chi & Qigong For All – Yogalily Studio at Fitness First MK1
Yang Style 24 Step Taijiquan
✨
Join us for our fun and health benefitting Tai Chi Qigong for All Class. Tai Chi is an exercise for people of all ages and abilities, offering a wide range of physical, mental and emotional benefits.
✨
Although Tai Chi was initially developed as a martial art, it is more commonly used in the west for its health benefits. It is also often referred to as a form of ‘meditation in motion’ as it promotes a sense of inner peace and tranquility.
✨
Qigong is a unique exercise for increasing energy levels and improving your health, assisting the development of muscle tone, good posture, and strengthening the immune system.
✨
Integrating numerous physical postures and special breathing techniques, qigong heals the mind and body while preventing many health problems – you don’t need to be in top shape or the best of health to gain its benefits.
✨
Our very popular Tai Chi Qigong for All is suitable for all, any ability and age.

Yoga : Gentle Flow & Restorative Bliss – alternating weekly between Lili and David.
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Discover the perfect blend of deep stretch and gentle relaxation with our Gentle Yoga Flow, Yin & Restorative Yoga class. This calming combined practice is designed to nurture your body and mind, offering the ideal way to unwind after a busy day.
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Yin Yoga – we’ll explore slow-paced postures held for longer durations, allowing deep connective tissues and fascia to stretch and hydrate. Rooted in the philosophy of Yin and Yang, this practice brings balance to more energetic (Yang) activities and promotes improved flexibility, circulation, and emotional balance. With principles of Traditional Chinese Medicine woven in, Yin invites you into a meditative space for self-care and healing.
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Restorative Yoga – transitions into full relaxation, using supportive props to encourage stillness and recovery. This gentle, passive practice soothes stress, aids sleep, and supports the body’s natural healing processes, leaving you feeling refreshed and grounded.
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Whether you’re seeking to improve flexibility, reduce stress, or simply carve out time for peace, this class is your sanctuary for movement, mindfulness, and rest. Perfect for all levels.
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Benefits of Yin Yoga:
* Improved flexibility
* Reduced stress and anxiety
* Better circulation
* Improved balance
* Reduced risk of injury
* Improved organ function
* Improved digestion
* Improved immune function
* Improved metabolism
* Improved blood pressure
* Improved overall health
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Benefits of Restorative Yoga:
* Increased relaxation
* Better sleep
* Reduced pain
* Better mood
* Gentle on the body
* Improved well-being

Classic Reformer – with Carmella
Classes in March are ALL Beginner Friendly 💕
✨
ALL MARCH CLASSES WILL INCLUDE A MINI INDUCTION TO OUR REFORMERS SO YOU CAN NAVIGATE ITS FEATURES AND SETUP – OUR REFORMERS FEATURES TOWER AND JUMP BOARD
✨
A perfect blend of strength, flexibility, and control, our Classic Reformer class is great for both beginners and intermediates. This session goes beyond just core work—it helps lengthen your spine, improve posture, and build endurance, leaving you feeling stronger and more balanced. Whether you’re just starting out or looking to refine your practice, this class will challenge and energize you in all the right ways!
✨
These Initial Reformer Pilates classes are open to all levels. Every session in March is mixed ability, with modifications and progressions offered to suit your needs.
✨
💓 IMPORTANT:
– Please arrive on time, as late entry isn’t permitted for safety. We recommend arriving 10 minutes early to settle in and get ready. Thanks for understanding—we can’t wait to see you!
– You’ll need **Reformer grip socks** for class. Feel free to bring your own or grab a pair from £5 at the Studio or from our Shop. No socks, no class!
✨
🅿️ PARKING
– Parking can be busy at peak times—so please give yourself time to park.
– Parking is Free for 2 hours. If staying longer please input your car registration at the reception screen and it will be free all day.
– Additional Parking can be found across the road outside Marks & Spencer just a short walk away.
✨
📅 BOOKING & CANCELLATION POLICY:
- Cancellations accepted up to 24 hours before your session.

Classic Reformer – with Carmella
Classes in March are ALL Beginner Friendly 💕
✨
ALL MARCH CLASSES WILL INCLUDE A MINI INDUCTION TO OUR REFORMERS SO YOU CAN NAVIGATE ITS FEATURES AND SETUP – OUR REFORMERS FEATURES TOWER AND JUMP BOARD
✨
A perfect blend of strength, flexibility, and control, our Classic Reformer class is great for both beginners and intermediates. This session goes beyond just core work—it helps lengthen your spine, improve posture, and build endurance, leaving you feeling stronger and more balanced. Whether you’re just starting out or looking to refine your practice, this class will challenge and energize you in all the right ways!
✨
These Initial Reformer Pilates classes are open to all levels. Every session in March is mixed ability, with modifications and progressions offered to suit your needs.
✨
💓 IMPORTANT:
– Please arrive on time, as late entry isn’t permitted for safety. We recommend arriving 10 minutes early to settle in and get ready. Thanks for understanding—we can’t wait to see you!
– You’ll need **Reformer grip socks** for class. Feel free to bring your own or grab a pair from £5 at the Studio or from our Shop. No socks, no class!
✨
🅿️ PARKING
– Parking can be busy at peak times—so please give yourself time to park.
– Parking is Free for 2 hours. If staying longer please input your car registration at the reception screen and it will be free all day.
– Additional Parking can be found across the road outside Marks & Spencer just a short walk away.
✨
📅 BOOKING & CANCELLATION POLICY:
- Cancellations accepted up to 24 hours before your session.

Classic Reformer – with Maxine (cover)
✨
ALL MARCH CLASSES WILL INCLUDE A MINI INDUCTION TO OUR REFORMERS SO YOU CAN NAVIGATE ITS FEATURES AND SETUP – OUR REFORMERS FEATURES TOWER AND JUMP BOARD
✨
Get ready for a full-body, low-impact, high-energy workout on our state-of-the-art Reformers with Tower! Designed to improve strength, flexibility, and coordination, these sessions focus on core strength while helping you feel amazing. Expect dynamic movements, isolated muscle holds, and pulses to really fire up those muscles.
✨
These Initial Reformer Pilates classes are open to all levels. Every session in March is mixed ability, with modifications and progressions offered to suit your needs.
✨
💓 IMPORTANT:
– Please arrive on time, as late entry isn’t permitted for safety. We recommend arriving 10 minutes early to settle in and get ready. Thanks for understanding—we can’t wait to see you!
– You’ll need **Reformer grip socks** for class. Feel free to bring your own or grab a pair from £5 at the Studio or from our Shop. No socks, no class!
✨
🅿️ PARKING
– Parking can be busy at peak times—so please give yourself time to park.
– Parking is Free for 2 hours. If staying longer please input your car registration at the reception screen and it will be free all day.
– Additional Parking can be found across the road outside Marks & Spencer just a short walk away.
✨
📅 BOOKING & CANCELLATION POLICY:
- Cancellations accepted up to 24 hours before your session.

Reformer Pilates – with Maxine
✨
ALL MARCH CLASSES WILL INCLUDE A MINI INDUCTION TO OUR REFORMERS SO YOU CAN NAVIGATE ITS FEATURES AND SETUP – OUR REFORMERS FEATURES TOWER AND JUMP BOARD
✨
A perfect blend of strength, flexibility, and control, our Classic Reformer class is great for both beginners and intermediates. This session goes beyond just core work—it helps lengthen your spine, improve posture, and build endurance, leaving you feeling stronger and more balanced. Whether you’re just starting out or looking to refine your practice, this class will challenge and energize you in all the right ways!
✨
These Initial Reformer Pilates classes are open to all levels. Every session in March is mixed ability, with modifications and progressions offered to suit your needs.
✨
💓 IMPORTANT:
– Please arrive on time, as late entry isn’t permitted for safety. We recommend arriving 10 minutes early to settle in and get ready. Thanks for understanding—we can’t wait to see you!
– You’ll need **Reformer grip socks** for class. Feel free to bring your own or grab a pair from £5 at the Studio or from our Shop. No socks, no class!
✨
🅿️ PARKING
– Parking can be busy at peak times—so please give yourself time to park.
– Parking is Free for 2 hours. If staying longer please input your car registration at the reception screen and it will be free all day.
– Additional Parking can be found across the road outside Marks & Spencer just a short walk away.
✨
📅 BOOKING & CANCELLATION POLICY:
- Cancellations accepted up to 24 hours before your session.
- Last-minute bookings? You can book anytime before class starts!

Classic Reformer – with Maxine
✨
ALL MARCH CLASSES WILL INCLUDE A MINI INDUCTION TO OUR REFORMERS SO YOU CAN NAVIGATE ITS FEATURES AND SETUP – OUR REFORMERS FEATURES TOWER AND JUMP BOARD
✨
A perfect blend of strength, flexibility, and control, our Classic Reformer class is great for both beginners and intermediates. This session goes beyond just core work—it helps lengthen your spine, improve posture, and build endurance, leaving you feeling stronger and more balanced. Whether you’re just starting out or looking to refine your practice, this class will challenge and energize you in all the right ways!
✨
These Initial Reformer Pilates classes are open to all levels. Every session in March is mixed ability, with modifications and progressions offered to suit your needs.
✨
💓 IMPORTANT:
– Please arrive on time, as late entry isn’t permitted for safety. We recommend arriving 10 minutes early to settle in and get ready. Thanks for understanding—we can’t wait to see you!
– You’ll need **Reformer grip socks** for class. Feel free to bring your own or grab a pair from £5 at the Studio or from our Shop. No socks, no class!
✨
📅 BOOKING & CANCELLATION POLICY:
- Cancellations accepted up to 24 hours before your session.
- Last-minute bookings? You can book anytime before class starts!

Tai Chi & Qigong for All
✨
Join us for our fun and health benefitting Tai Chi Qigong for All Class. Tai Chi is an exercise for people of all ages and abilities, offering a wide range of physical, mental and emotional benefits.
✨
Although Tai Chi was initially developed as a martial art, it is more commonly used in the west for its health benefits. It is also often referred to as a form of ‘meditation in motion’ as it promotes a sense of inner peace and tranquility.
✨
Qigong is a unique exercise for increasing energy levels and improving your health, assisting the development of muscle tone, good posture, and strengthening the immune system.
✨
Integrating numerous physical postures and special breathing techniques, qigong heals the mind and body while preventing many health problems – you don’t need to be in top shape or the best of health to gain its benefits.
✨
Tai Chi Qigong for All is suitable for all, any ability and age.
✨
PARKING: At Fitness First – There is parking at the venue – just remember to input your car registration number at reception.

Tai Chi & Qigong For All – Livestream (Zoom)
✨
Join us for our fun and health benefitting Tai Chi Qigong for All Class. Tai Chi is an exercise for people of all ages and abilities, offering a wide range of physical, mental and emotional benefits.
✨
Although Tai Chi was initially developed as a martial art, it is more commonly used in the west for its health benefits. It is also often referred to as a form of ‘meditation in motion’ as it promotes a sense of inner peace and tranquility.
✨
Qigong is a unique exercise for increasing energy levels and improving your health, assisting the development of muscle tone, good posture, and strengthening the immune system.
✨
Integrating numerous physical postures and special breathing techniques, qigong heals the mind and body while preventing many health problems – you don’t need to be in top shape or the best of health to gain its benefits.
✨
Tai Chi Qigong for All is suitable for all, any ability and age.