Reformer Pilates & Tower – Carmela (Mixed Level)
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Ready to take your Reformer Pilates practice to the next level? This mixed-level Reformer & Tower class is perfect for beginners and those with some experience in Reformer Pilates, offering a dynamic and creative flow that keeps things exciting. With a mix of strength, control, and flexibility work, you’ll be challenged in new ways while feeling energized and accomplished. Our instructors provide modifications and progressions to help you push your limits safely.
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💓 IMPORTANT:
– Please arrive on time, as late entry isn’t permitted for safety. We recommend arriving 10 minutes early to settle in and get ready. Thanks for understanding—we can’t wait to see you!
– You’ll need **Reformer grip socks** for class. Feel free to bring your own or grab a pair from £5 at the Studio or from our Shop. No socks, no class!
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🅿️ PARKING
– Parking can be busy at peak times—so please give yourself time to park.
– Parking is Free for 2 hours. If staying longer please input your car registration at the reception screen and it will be free all day.
– Additional Parking can be found across the road outside Marks & Spencer just a short walk away.
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📅 BOOKING & CANCELLATION POLICY:
- Cancellations accepted up to 2 hours before your session.

Flow to Slow Yoga – Perfect for beginners and anyone who enjoys a steady-paced class.
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Shake off the Monday stress and ease into your evening with this gentle, feel-good yoga class. Unwind & Flow is all about moving slowly, stretching deeply, and breathing your way to a calmer mind and body. You'll build strength, flexibility, and focus—all while letting go of tension from the day.
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And the best part? It all ends with a dreamy Savasana (aka the ultimate relaxation) to leave you feeling refreshed and recharged.
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Come join us on Monday nights and start your week with more balance and ease! ✨
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Teacher : David
Based in Hatha yoga roots, whilst embracing and exploring modern yoga’s styles and movement. David’s classes are active yet calming, he offers soft pauses, stillness and challenges throughout, to create balance for mind and body, as well as the spirit.
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Suitable for All | Unwinding & Calming
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🅿️ FREE PARKING
– Parking can be busy at peak times—so please give yourself time to park.
– Parking is Free for 2 hours. If staying longer please input your car registration at the reception screen and it will be free all day.
– Additional Parking can be found across the road outside Marks & Spencer just a short walk away.
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📅 BOOKING & CANCELLATION POLICY:
- Cancellations accepted up to 24 hours before your session.

Reformer & Tower – David
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Welcome to our Reformer Yoga & Pilates fusion class—a warm, welcoming space where the mindful flow of Yoga meets the precise, full-body challenge of Pilates. Whether you’re brand new to movement practice or looking to deepen your fitness routine, our class is designed to leave you feeling strong, centered, and aligned from head to toe.
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Our sessions combine the spring-loaded resistance of the Reformer with Yoga’s emphasis on breath, balance, and flexibility. You’ll experience enhanced core activation and joint stabilisation as you move through controlled, intentional exercises that engage your deepest abdominal, back, and pelvic-floor muscles—building a stable foundation for every posture and movement. Meanwhile, Yoga-inspired stretches and mindful breathing techniques deepen your flexibility, foster relaxation, and cultivate mental focus, so you finish each class feeling both invigorated and at ease.
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Reformer Yogalates is renowned for its ability to improve posture and alleviate back issues by strengthening the muscles that support your spine. Through exercises tailored to your level, you’ll retrain your body’s alignment, reduce muscular imbalances, and gently release tension from your back and shoulders. As your strength and stability grow, you’ll notice everyday movements—whether lifting a child, carrying groceries, or simply sitting at your desk—become easier, more comfortable, and pain-free.
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Join us to discover a holistic workout that nurtures body and mind: gain strength, improve posture, and find balance through the powerful synergy of Yoga and Pilates. We can’t wait to guide you on this transformative journey to better movement, better posture, and a healthier back!
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NOT SUITABLE FOR PREGNANCY
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💓 IMPORTANT:
– Sign-in at Fitness First Reception on ground floor (to left) when entering the building.
– Please arrive on time, as late entry isn’t permitted for safety. We recommend arriving 10 minutes early to settle in and get ready. Thanks for understanding—we can’t wait to see you!
– You’ll need **Reformer grip socks** for class. Feel free to bring your own or grab a pair from £5 at the Studio or from our Shop. No socks, no class!
✨
🅿️ FREE PARKING
– Parking can be busy at peak times—so please give yourself time to park.
– Parking is Free for up to 2 hours. If staying longer at the coffee shop please input your car registration at the Fitness First reception screen and it will be free for the remainder of your time in the building.
– Additional Parking can be found across the road outside Marks & Spencer just a short walk away.
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📅 BOOKING & CANCELLATION POLICY:
- Cancellations accepted up to 2 hours before your session.

☯️ Tai Chi 8 Methods, 5 Steps (BaFa WuBu) & Qigong – Livestream (Zoom)
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Tai Chi 8 Methods 5 Steps (BaFa WuBu) is a simplified Tai Chi form that integrates eight essential techniques and five fundamental stances. This practice enhances balance, coordination, and flexibility, while promoting relaxation and mental focus. Suitable for all ages, it improves cardiovascular health, joint mobility, and overall well-being – Including: Eight Brocades Qigong (Ba Duan Jin).
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ℹ️ Zoom link will come to you via email approximately 15 minutes before the class starts – please check your junk folder if it hasn't arrived before the start of class.
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Tai Chi Qigong for All is suitable for all, any ability and age.