☯️ Tai Chi & Qigong Foundations
Join us for a friendly and supportive Tai Chi & Qigong weekly class that gently introduces the basic movements and principles of Tai Chi and Qigong through slow, flowing exercises that support both body and mind. You’ll gradually build balance, flexibility, and a sense of calm in a relaxed, welcoming environment.
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Suitable for complete beginners and those returning to practice, each session focuses on mindful movement, easy breathing, and simple techniques you can enjoy at your own pace. By the end of the course, you’ll have a strong foundation and feel more confident in your practice.
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Benefits include:
* Improved balance and stability
* Greater joint mobility and flexibility
* Safe, low-impact exercise
* Reduced stress and improved mental clarity
* Better circulation and gentle energy
* Overall physical and emotional well-being
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We look forward to welcoming you on this gentle path toward better health, harmony, and connection with your body.
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The classes are suitable for all levels of fitness and experience, with a focus on gentle movement.

☯️ Chair Tai Chi | Mind-Body Flow
A gentle, fatigue-safe movement class designed for those navigating joint stiffness, recovering from injury, or managing conditions such as MS, Parkinson’s, ME, or Fibromyalgia.
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Using a sturdy chair as your anchor, we blend the gentle vitality of Tai Chi with mindful breathing and light stretching. You can remain comfortably seated for the entire 60 minutes or use the chair for standing balance. This is a non-judgmental, fully accessible space where resting is always encouraged and your energy levels come first.
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Location details: First-floor studio. Lift access available and disabled parking at the front of the building.
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Level: All levels. No previous experience necessary.

Reformer & Tower – David
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Welcome to our Reformer Yoga & Pilates fusion class—a warm, welcoming space where the mindful flow of Yoga meets the precise, full-body challenge of Pilates. Whether you’re brand new to movement practice or looking to deepen your fitness routine, our class is designed to leave you feeling strong, centered, and aligned from head to toe.
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Our sessions combine the spring-loaded resistance of the Reformer with Yoga’s emphasis on breath, balance, and flexibility. You’ll experience enhanced core activation and joint stabilisation as you move through controlled, intentional exercises that engage your deepest abdominal, back, and pelvic-floor muscles—building a stable foundation for every posture and movement. Meanwhile, Yoga-inspired stretches and mindful breathing techniques deepen your flexibility, foster relaxation, and cultivate mental focus, so you finish each class feeling both invigorated and at ease.
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Reformer Yogalates is renowned for its ability to improve posture and alleviate back issues by strengthening the muscles that support your spine. Through exercises tailored to your level, you’ll retrain your body’s alignment, reduce muscular imbalances, and gently release tension from your back and shoulders. As your strength and stability grow, you’ll notice everyday movements—whether lifting a child, carrying groceries, or simply sitting at your desk—become easier, more comfortable, and pain-free.
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Join us to discover a holistic workout that nurtures body and mind: gain strength, improve posture, and find balance through the powerful synergy of Yoga and Pilates. We can’t wait to guide you on this transformative journey to better movement, better posture, and a healthier back!
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NOT SUITABLE FOR PREGNANCY