☯️ Chair Tai Chi | Mind-Body Flow
A gentle, fatigue-safe movement class designed for those navigating joint stiffness, recovering from injury, or managing conditions such as MS, Parkinson’s, ME, or Fibromyalgia.
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Using a sturdy chair as your anchor, we blend the gentle vitality of Tai Chi with mindful breathing and light stretching. You can remain comfortably seated for the entire 60 minutes or use the chair for standing balance. This is a non-judgmental, fully accessible space where resting is always encouraged and your energy levels come first.
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Location details: First-floor studio. Lift access available and disabled parking at the front of the building.
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Level: All levels. No previous experience necessary.