深層伸展課集中改善柔韌度，配合體位法，漸進式增進肌力與柔軟度，集中改善髖關節、大腿、背部的柔軟度。深層伸展動作維持的時間較長，以讓身體有充足時間放鬆及拉伸。
*適合希望改善柔軟度的的學員。
Deep Stretch is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Deep stretch class begins with warm-up movements to build heat and prepare the muscles for stretching, holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open.