初學至中級程度，因應同學程度教授簡單至中級難度的式子，借助懸掛在空中的柔軟綢帶，結合瑜伽式子。倒轉動作能釋放關節和脊椎之間的壓力，能協助深層伸展，加速新陳代謝，暢通經脈；配合瑜伽式子，亦能鍛練深層肌肉。
備註：不適合患有、高血壓心臟病、青光眼、腎上腺疾病等的人士

Taking it to the next level with more physical challenges, deeper wraps, and fun.
Handstands and Flexibility are open to mixed level students including beginners through advanced. The class develops strength, flexibility, and aerial smarts. Although the class moves together as a group, each student is challenged at their own level of strength, flexibility, and control. These classes are a great way to develop your aerial body and brain, at any level.

Seven Tibetan singing bowls used in the class produce deep and overlapping vibrations around your head and along your spine. The sound and yin stretch enable your body to resonate, leading the mind to enter the deep state of meditation.

結合頌缽音療及伸展的溫和瑜伽。課堂先會練習半小時溫和的伸展式子，後半段會以頌缽演奏讓你的身心得到共鳴，回到平靜。

Hatha Lv2 哈達瑜伽 Lv2
適合想學習進階式子的學員。動作連貫，串成Vinyasa flow，並加入變化動作。「Ha」是指太陽，「tha」是指月亮，所以Hatha一字有陰陽互配調和意思，當中包括動態和靜態的式子。透過一系列剛柔並重的式子，助你提升柔軟度、身體力量和改善姿勢之餘；同時透過呼吸練習達至身心平衡、心境平和。

Hatha Vinyaysa Yoga concentrates on the practice of postures (asanas) and breath control (pranayama) to energize the body and mind. This Hatha Vinyasa class consists of steady and flowing movement from pose to pose in a sequences of movements synchronized with breath, often pausing to hold poses for various lengths of time.
Suitable for intermediate yoga practitioners with a consistent practice, taking more challenging asanas and sequences than Hatha Lv1.

適合所有初學者，較詳細講解每個動作的技巧。「Ha」是指太陽，「tha」是指月亮，所以Hatha一字有陰陽互配調和意思，當中包括動態和靜態的式子。透過一系列剛柔並重的式子，助你提升柔軟度、身體力量和改善姿勢之餘；同時透過呼吸練習達至身心平衡、心境平和。

Hatha Lv1 concentrates on the practice of postures (asanas) and breath control (pranayama) to energize the body and mind. This class is suitable for beginner to build strength and improve flexibility.

空中瑜伽 Lv1
適合初學者。借助懸掛在空中的柔軟綢帶，結合瑜伽式子。倒轉動作能釋放關節和脊椎之間的壓力，能協助深層伸展，加速新陳代謝，暢通經脈；配合瑜伽式子，亦能鍛練深層肌肉。
備註：不適合患有、高血壓心臟病、青光眼、腎上腺疾病等的人士

Aerial Lv1 means beginner level.
Aerial Yoga uses a low hanging, wide aerial sling hung like a hammock to aid traditional yoga postures by supporting your body weight. When part of your body is supported in the aerial sling, you are able to alleviate the pressure in the joint and relax into a more passive stretch. In this class, you will get to use the slings to go upside down in safe and supported inversions.

Backcare Yoga 背部護理瑜伽
重點改善脊柱和關節的強度及穩定性。老師會以溫和的瑜伽伸展背部繃緊的肌肉，並配以能夠強化肌肉及改善平衡力的式子加強脊柱穩定性，以改善脊椎問題，教導學員培養日常生良好的姿勢習慣。
Our teacher uses gentle yoga stretches to lengthen the spine and stretch tight muscles. The course combines breath awareness and relaxation techniques to ease backaches and pain. It also includes strengthening postures follow to create balance and support to the body.

適合所有程度的學員。助學員做平衡動作及安全練習後彎的動作，亦可以按摩背部及腿部等肌肉，加強伸展效果。
Wheel Yoga is a great tool to release tension and build more mobility and flexibility in the body especially the spine, hips and shoulders.