YOGA BASICS | Yoga for Beginners and First-Timers

July 22, 2023 โ€ข 10:30 am - 11:45 am
Eight Dance Studio, 85 Katipunan Street, Marikina
April S.
Yoga Instructor

Description

๐Ÿ”ธ ๐—ฃ๐—ฎ๐˜†๐—บ๐—ฒ๐—ป๐˜ ๐—ฟ๐—ฒ๐—พ๐˜‚๐—ถ๐—ฟ๐—ฒ๐—ฑ (GCash/BPI) ๐˜๐—ผ ๐—ฐ๐—ผ๐—ป๐—ณ๐—ถ๐—ฟ๐—บ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ผ๐—ธ๐—ถ๐—ป๐—ด. Booking and payment details below.

๐ŸŸฃ This is a ๐—ฝ๐—ผ๐—ฝ-๐˜‚๐—ฝ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€. Pop-up classes are available only on the specified date/s.

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๐—ฌ๐—ข๐—š๐—” ๐—•๐—”๐—ฆ๐—œ๐—–๐—ฆ (Yoga for Beginners and First-Timers)
With ๐—ง๐—ฒ๐—ฎ๐—ฐ๐—ต๐—ฒ๐—ฟ ๐—”๐—ฝ๐—ฟ๐—ถ๐—น

No yoga experience, no problem! Ideal for ๐—ฎ๐—น๐—น ๐—ฏ๐—ผ๐—ฑ๐˜† ๐˜๐˜†๐—ฝ๐—ฒ๐˜€ and ๐—ฎ๐—น๐—น ๐—น๐—ฒ๐˜ƒ๐—ฒ๐—น๐˜€ ๐—ผ๐—ณ ๐—ณ๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€, ๐—ฌ๐—ข๐—š๐—” ๐—•๐—”๐—ฆ๐—œ๐—–๐—ฆ is the ๐—ถ๐—ป๐˜๐—ฟ๐—ผ๐—ฑ๐˜‚๐—ฐ๐˜๐—ถ๐—ผ๐—ป you need to jumpstart your yoga journey.

๐—Ÿ๐—˜๐—”๐—ฅ๐—ก:
โ€“ Basic yoga poses
โ€“ Alignment and movement principles
โ€“ Breathwork and mindfulness practice
โ€“ Short sets and sequences you can practice at home

๐—ข๐—ฃ๐—˜๐—ก ๐—ง๐—ข:
โ€“ Ages 18 to 60
โ€“ All genders
โ€“ All body types and sizes
โ€“ All levels of fitness

๐——๐—œ๐—™๐—™๐—œ๐—–๐—จ๐—Ÿ๐—ง๐—ฌ: Beginner-focused

๐—ฆ๐—ช๐—˜๐—”๐—ง ๐—Ÿ๐—˜๐—ฉ๐—˜๐—Ÿ: 1/5

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๐—ฆ๐—œ๐—š๐—ก ๐—จ๐—ฃ ๐—™๐—ข๐—ฅ ๐—ง๐—›๐—œ๐—ฆ ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ

1. ๐—ฅ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฒ๐—ฟ and ๐—น๐—ผ๐—ด ๐—ถ๐—ป to ๐—บ๐—ผ๐—บ๐—ผ๐˜†๐—ผ๐—ด๐—ฎ. On the ๐—ฆ๐—ฐ๐—ต๐—ฒ๐—ฑ๐˜‚๐—น๐—ฒ page, choose your class and click ๐—•๐—ข๐—ข๐—ž ๐—ก๐—ข๐—ช.

2. Click ๐—•๐—จ๐—ฌ ๐—ก๐—˜๐—ช ๐—ฃ๐—ฅ๐—ข๐——๐—จ๐—–๐—ง and choose from ๐——๐—ฅ๐—ข๐—ฃ-๐—œ๐—ก and ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ ๐—ฃ๐—”๐—ฆ๐—ฆ options. Select your ๐˜€๐˜๐—ฎ๐—ฟ๐˜ ๐—ฑ๐—ฎ๐˜๐—ฒ.

3. ๐—ฃ๐—ฎ๐˜† ๐˜ƒ๐—ถ๐—ฎ ๐—š๐—ฐ๐—ฎ๐˜€๐—ต ๐—ผ๐—ฟ ๐—•๐—ฃ๐—œ ๐˜๐—ฟ๐—ฎ๐—ป๐˜€๐—ณ๐—ฒ๐—ฟ. Payment details: www.yogamarikina.com/booking#payment.

4. ๐—ฆ๐—ฒ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ฎ๐˜†๐—บ๐—ฒ๐—ป๐˜ ๐˜„๐—ถ๐˜๐—ต๐—ถ๐—ป ๐Ÿฒ ๐—ต๐—ผ๐˜‚๐—ฟ๐˜€ ๐˜‚๐—ฝ๐—ผ๐—ป ๐˜€๐—ถ๐—ด๐—ป๐—ถ๐—ป๐—ด ๐˜‚๐—ฝ. ๐—ฃ๐—ฎ๐˜†๐—บ๐—ฒ๐—ป๐˜๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐˜€๐˜๐—ฟ๐—ถ๐—ฐ๐˜๐—น๐˜† ๐—ป๐—ผ๐—ป๐—ฟ๐—ฒ๐—ณ๐˜‚๐—ป๐—ฑ๐—ฎ๐—ฏ๐—น๐—ฒ.

5. Send your ๐—ฝ๐—ฟ๐—ผ๐—ผ๐—ณ ๐—ผ๐—ณ ๐—ฝ๐—ฎ๐˜†๐—บ๐—ฒ๐—ป๐˜ via FB: /yogainmarikina or IG: @yogamarikina. Your booking will be ๐—ฐ๐—ผ๐—ป๐—ณ๐—ถ๐—ฟ๐—บ๐—ฒ๐—ฑ once your payment has been confirmed.

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๐—ฉ๐—˜๐—ก๐—จ๐—˜

๐—˜๐—ถ๐—ด๐—ต๐˜ ๐——๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—ฆ๐˜๐˜‚๐—ฑ๐—ถ๐—ผ
85 Katipunan Street, Marikina
(View on Google Maps)

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๐—ฅ๐—˜๐— ๐—œ๐—ก๐——๐—˜๐—ฅ๐—ฆ ๐—™๐—ข๐—ฅ ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ

๐Ÿ”ธ ๐—•๐—ฟ๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ผ๐˜„๐—ป ๐—บ๐—ฎ๐˜, sweat towel, and drinking water.

๐Ÿ”ธ ๐—ฆ๐—ฒ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ต๐—ผ๐—ป๐—ฒ ๐˜๐—ผ ๐˜€๐—ถ๐—น๐—ฒ๐—ป๐˜ ๐—บ๐—ผ๐—ฑ๐—ฒ before class proper.

๐Ÿ”ธ It's best not to eat heavy meals 2-3 hours before class.

๐Ÿ”ธ Make sure to drink water before class.

๐Ÿ”ธ Wear workout-friendly clothes you can stretch in.