Yoga Mill Schedule

1 mars - 7 mars 2021   
måndag mars 1
7:30 am
Natalie
Tid
7:30 am - 8:30 am
Lärare
Natalie
Plats
3rd floor

(we set it up as two sessions but you can arrive anytime from 6:30am until 7:45am, mysore style does not require everyone to arrive at the same time)
Mysore yoga is a student-focused, highly individualized method of teaching Ashtanga Yoga. In a Mysore setting, the Ashtanga sequences are taught with three main focuses: Asana, Breath, and Gaze. The sequences are taught incrementally rather than all at once. That is to say, a student will learn portions of Ashtanga series little by little in order to facilitate the commitment of the series to memory, as well as gradually building the strength, flexibility, and discipline that is required to progress in the series. This practice is suited for anyone who enjoys individualized teaching, a personal practice, and the feel of community.

Don't worry if you're confused, just come!

Dela detta

Tid
12:00 pm - 1:00 pm
Lärare
Natalie
Plats
3rd floor

A slower paced class that is based on and inspired by the Ashtanga tradition. We focus on stability, balance, and strengthening.

All students are welcome.

Dela detta

Tid
6:00 pm - 7:15 pm
Lärare
Emily
Plats
3rd floor

Dela detta

måndag mars 1
Tid 7:30 am - 8:30 am
Lärare Natalie
Plats 3rd floor
 
(we set it up as two sessions but you can arrive anytime from 6:30am until 7:45am, mysore style does not require everyone to arrive at the same time)
Mysore yoga is a student-focused, highly individualized method of teaching Ashtanga Yoga. In a Mysore setting, the Ashtanga sequences are taught with three main focuses: Asana, Breath, and Gaze. The sequences are taught incrementally rather than all at once. That is to say, a student will learn portions of Ashtanga series little by little in order to facilitate the commitment of the series to memory, as well as gradually building the strength, flexibility, and discipline that is required to progress in the series. This practice is suited for anyone who enjoys individualized teaching, a personal practice, and the feel of community.

Don't worry if you're confused, just come!

Tid 12:00 pm - 1:00 pm
Lärare Natalie
Plats 3rd floor
 
A slower paced class that is based on and inspired by the Ashtanga tradition. We focus on stability, balance, and strengthening.

All students are welcome.

Tid 6:00 pm - 7:15 pm
Lärare Emily
Plats 3rd floor
 

tisdag mars 2
7:30 am
Natalie
Tid
7:30 am - 8:30 am
Lärare
Natalie
Plats
3rd floor

(we set it up as two sessions but you can arrive anytime from 6:30am until 7:45am, mysore style does not require everyone to arrive at the same time)

Mysore yoga is a student-focused, highly individualized method of teaching Ashtanga Yoga. In a Mysore setting, the Ashtanga sequences are taught with three main focuses: Asana, Breath, and Gaze. The sequences are taught incrementally rather than all at once. That is to say, a student will learn portions of Ashtanga series little by little in order to facilitate the commitment of the series to memory, as well as gradually building the strength, flexibility, and discipline that is required to progress in the series. This practice is suited for anyone who enjoys individualized teaching, a personal practice, and the feel of community.

Don't worry if you're confused, just come!

Dela detta

Tid
6:00 pm - 7:15 pm
Lärare
Emily
Plats
Upstairs (3rd Floor)

Dela detta

tisdag mars 2
Tid 7:30 am - 8:30 am
Lärare Natalie
Plats 3rd floor
 
(we set it up as two sessions but you can arrive anytime from 6:30am until 7:45am, mysore style does not require everyone to arrive at the same time)

Mysore yoga is a student-focused, highly individualized method of teaching Ashtanga Yoga. In a Mysore setting, the Ashtanga sequences are taught with three main focuses: Asana, Breath, and Gaze. The sequences are taught incrementally rather than all at once. That is to say, a student will learn portions of Ashtanga series little by little in order to facilitate the commitment of the series to memory, as well as gradually building the strength, flexibility, and discipline that is required to progress in the series. This practice is suited for anyone who enjoys individualized teaching, a personal practice, and the feel of community.

Don't worry if you're confused, just come!

Tid 6:00 pm - 7:15 pm
Lärare Emily
Plats Upstairs (3rd Floor)
 

onsdag mars 3
7:30 am
Natalie
Tid
7:30 am - 8:30 am
Lärare
Natalie
Plats
3rd floor

(we set it up as two sessions but you can arrive anytime from 6:30am until 7:45am, mysore style does not require everyone to arrive at the same time)
Mysore yoga is a student-focused, highly individualized method of teaching Ashtanga Yoga. In a Mysore setting, the Ashtanga sequences are taught with three main focuses: Asana, Breath, and Gaze. The sequences are taught incrementally rather than all at once. That is to say, a student will learn portions of Ashtanga series little by little in order to facilitate the commitment of the series to memory, as well as gradually building the strength, flexibility, and discipline that is required to progress in the series. This practice is suited for anyone who enjoys individualized teaching, a personal practice, and the feel of community.

Don't worry if you're confused, just come!

Dela detta

Tid
6:00 pm - 7:15 pm
Lärare
Emily
Plats
3rd floor

Dela detta

Tid
7:30 pm - 8:45 pm
Lärare
Eden
Plats
3rd floor

We are happy to offer weekly meditation classes by donation every Wednesday. The suggested donation is a sliding scale from $5-15 depending on what you can afford. No one will be turned away due to lack of funds!

We begin our meditations with 10-15 minutes of movement before settling into a seated posture. Each class will zoom in on a series of mudras centered around a weekly theme. Mudras are thought to create energetic shifts inside the body. They are also great tools in the exploration of noticing the activities of inner and outer worlds, attuning to subtle energies and energetic flows, and cultivating deeper self awareness. The marriage of mudras and meditation can also assist in grounding into the present moment and facilitating an inner alchemy.

Dela detta

onsdag mars 3
Tid 7:30 am - 8:30 am
Lärare Natalie
Plats 3rd floor
 
(we set it up as two sessions but you can arrive anytime from 6:30am until 7:45am, mysore style does not require everyone to arrive at the same time)
Mysore yoga is a student-focused, highly individualized method of teaching Ashtanga Yoga. In a Mysore setting, the Ashtanga sequences are taught with three main focuses: Asana, Breath, and Gaze. The sequences are taught incrementally rather than all at once. That is to say, a student will learn portions of Ashtanga series little by little in order to facilitate the commitment of the series to memory, as well as gradually building the strength, flexibility, and discipline that is required to progress in the series. This practice is suited for anyone who enjoys individualized teaching, a personal practice, and the feel of community.

Don't worry if you're confused, just come!

Tid 6:00 pm - 7:15 pm
Lärare Emily
Plats 3rd floor
 

Tid 7:30 pm - 8:45 pm
Lärare Eden
Plats 3rd floor
 
We are happy to offer weekly meditation classes by donation every Wednesday. The suggested donation is a sliding scale from $5-15 depending on what you can afford. No one will be turned away due to lack of funds!

We begin our meditations with 10-15 minutes of movement before settling into a seated posture. Each class will zoom in on a series of mudras centered around a weekly theme. Mudras are thought to create energetic shifts inside the body. They are also great tools in the exploration of noticing the activities of inner and outer worlds, attuning to subtle energies and energetic flows, and cultivating deeper self awareness. The marriage of mudras and meditation can also assist in grounding into the present moment and facilitating an inner alchemy.

torsdag mars 4
7:30 am
Natalie
Tid
7:30 am - 8:30 am
Lärare
Natalie
Plats
3rd floor

(we set it up as two sessions but you can arrive anytime from 6:30am until 7:45am, mysore style does not require everyone to arrive at the same time)

Mysore yoga is a student-focused, highly individualized method of teaching Ashtanga Yoga. In a Mysore setting, the Ashtanga sequences are taught with three main focuses: Asana, Breath, and Gaze. The sequences are taught incrementally rather than all at once. That is to say, a student will learn portions of Ashtanga series little by little in order to facilitate the commitment of the series to memory, as well as gradually building the strength, flexibility, and discipline that is required to progress in the series. This practice is suited for anyone who enjoys individualized teaching, a personal practice, and the feel of community.

Don't worry if you're confused, just come!

Dela detta

Tid
10:00 am - 11:15 am
Lärare
Eden
Plats
3rd floor

Our Chakra Vinyasa practice is an all-levels class designed to be a holistic immersion into our chakra systems. Each week we dive deeply into one of our chakras, beginning with the root and working our way to the crown chakra. These classes include dynamic movement, aimed to open, align, and enhance whichever chakra we are working with, as well as mantras, mudras, music and more. Here, we investigate not only our internal worlds but the correlates of our outer worlds while we learn and practice tools with which we can recalibrate and restore our own balance in the imbalance that is life.

Dela detta

Tid
6:00 pm - 7:15 pm
Lärare
Eden
Plats
3rd floor

Whether it is your first time on the mat or your millionth sirsasana (headstand), we welcome you to cultivate a beginner’s mind as you (re)discover the foundations of yoga in our beginner’s classes.
These classes focus on moving with intentionality while zooming in on “proper” alignment. Designed to invite you to explore your unique body’s abilities, cultivate compassion, and bathe in the power of going slow. We hope you find that these classes are ideal for wherever you are in your yogic journey.

Dela detta

torsdag mars 4
Tid 7:30 am - 8:30 am
Lärare Natalie
Plats 3rd floor
 
(we set it up as two sessions but you can arrive anytime from 6:30am until 7:45am, mysore style does not require everyone to arrive at the same time)

Mysore yoga is a student-focused, highly individualized method of teaching Ashtanga Yoga. In a Mysore setting, the Ashtanga sequences are taught with three main focuses: Asana, Breath, and Gaze. The sequences are taught incrementally rather than all at once. That is to say, a student will learn portions of Ashtanga series little by little in order to facilitate the commitment of the series to memory, as well as gradually building the strength, flexibility, and discipline that is required to progress in the series. This practice is suited for anyone who enjoys individualized teaching, a personal practice, and the feel of community.

Don't worry if you're confused, just come!

Tid 10:00 am - 11:15 am
Lärare Eden
Plats 3rd floor
 
Our Chakra Vinyasa practice is an all-levels class designed to be a holistic immersion into our chakra systems. Each week we dive deeply into one of our chakras, beginning with the root and working our way to the crown chakra. These classes include dynamic movement, aimed to open, align, and enhance whichever chakra we are working with, as well as mantras, mudras, music and more. Here, we investigate not only our internal worlds but the correlates of our outer worlds while we learn and practice tools with which we can recalibrate and restore our own balance in the imbalance that is life.

Tid 6:00 pm - 7:15 pm
Lärare Eden
Plats 3rd floor
 
Whether it is your first time on the mat or your millionth sirsasana (headstand), we welcome you to cultivate a beginner’s mind as you (re)discover the foundations of yoga in our beginner’s classes.
These classes focus on moving with intentionality while zooming in on “proper” alignment. Designed to invite you to explore your unique body’s abilities, cultivate compassion, and bathe in the power of going slow. We hope you find that these classes are ideal for wherever you are in your yogic journey.

fredag mars 5
Tid
7:30 am - 8:30 am
Lärare
Natalie
Plats
Upstairs (3rd Floor)

Mysore yoga is a student-focused, highly individualized method of teaching Ashtanga Yoga. In a Mysore setting, the Ashtanga sequences are taught with three main focuses: Asana, Breath, and Gaze. The sequences are taught incrementally rather than all at once. That is to say, a student will learn portions of Ashtanga series little by little in order to facilitate the commitment of the series to memory, as well as gradually building the strength, flexibility, and discipline that is required to progress in the series. This practice is suited for anyone who enjoys individualized teaching, a personal practice, and a community of like-minded people!

Dela detta

Tid
9:30 am - 10:45 am
Lärare
Emily
Plats
3rd floor

Not too hot, around 85 degrees depending where you set your mat.

Dela detta

Tid
6:00 pm - 7:15 pm
Lärare
Eden
Plats
3rd floor

Whether it is your first time on the mat or your millionth sirsasana (headstand), we welcome you to cultivate a beginner’s mind as you (re)discover the foundations of yoga in our beginner’s classes.
These classes focus on moving with intentionality while zooming in on “proper” alignment. Designed to invite you to explore your unique body’s abilities, cultivate compassion, and bathe in the power of going slow. We hope you find that these classes are ideal for wherever you are in your yogic journey.

Dela detta

Tid
7:30 pm - 8:45 pm
Lärare
Eden
Plats
3rd floor

Our Friday evening restorative classes are designed to recalibrate the mind-body, rebalance the nervous system, and relearn the art of relaxation. These nourishing classes invite you into deeply supported asanas which allow you to maintain the postures for longer periods of time without any pain or strain. With the use of props such as bolsters, blocks and blankets, we align ourselves with complete physical, mental, emotional, and spiritual relaxation.

Dela detta

fredag mars 5
Tid 7:30 am - 8:30 am
Lärare Natalie
Plats Upstairs (3rd Floor)
 
Mysore yoga is a student-focused, highly individualized method of teaching Ashtanga Yoga. In a Mysore setting, the Ashtanga sequences are taught with three main focuses: Asana, Breath, and Gaze. The sequences are taught incrementally rather than all at once. That is to say, a student will learn portions of Ashtanga series little by little in order to facilitate the commitment of the series to memory, as well as gradually building the strength, flexibility, and discipline that is required to progress in the series. This practice is suited for anyone who enjoys individualized teaching, a personal practice, and a community of like-minded people!

Tid 9:30 am - 10:45 am
Lärare Emily
Plats 3rd floor
 
Not too hot, around 85 degrees depending where you set your mat.

Tid 6:00 pm - 7:15 pm
Lärare Eden
Plats 3rd floor
 
Whether it is your first time on the mat or your millionth sirsasana (headstand), we welcome you to cultivate a beginner’s mind as you (re)discover the foundations of yoga in our beginner’s classes.
These classes focus on moving with intentionality while zooming in on “proper” alignment. Designed to invite you to explore your unique body’s abilities, cultivate compassion, and bathe in the power of going slow. We hope you find that these classes are ideal for wherever you are in your yogic journey.

Tid 7:30 pm - 8:45 pm
Lärare Eden
Plats 3rd floor
 
Our Friday evening restorative classes are designed to recalibrate the mind-body, rebalance the nervous system, and relearn the art of relaxation. These nourishing classes invite you into deeply supported asanas which allow you to maintain the postures for longer periods of time without any pain or strain. With the use of props such as bolsters, blocks and blankets, we align ourselves with complete physical, mental, emotional, and spiritual relaxation.

lördag mars 6
Tid
9:30 am - 10:45 am
Lärare
Eden
Plats
3rd floor

The practice of Yoga Nidra is an organic journey into the state of consciousness between waking and sleeping. In this liminal space, we navigate through the layers of self toward pure awareness and sow a fertile seed in the transformative soils of our minds.
Yoga Nidra induces both low alpha and high theta brain waves, associated with presence or alertness and sleep or meditation, respectfully. While alpha brain waves are thought to coordinate with perceiving the “outer” world, theta brain waves are thought to coordinate with sensing signals from within. Through this meditative union of inner and outer worlds, it is said that one can reach samadhi - or blissful contemplation, undisturbed by desire.
As an added bonus, one hour of Yoga Nidra is equivalent to four hours of sleep.

Dela detta

Tid
11:00 am - 12:15 pm
Lärare
Natalie
Plats
3rd floor

Derived from the Primary Series of Ashtanga, this class will lead you through the Sun Salutations, several standing and balancing poses, as well as a few seated postures. This class emphasizes alignment, breath, and dristi (gaze) to cultivate strength, flexibility, and focus. Open to all levels and experiences with yoga.

Dela detta

Tid
2:00 pm - 3:15 pm
Lärare
Eden
Plats
3rd floor

Our gentle classes are a low-intensity, minimalistic approach to yoga. Great for practitioners of all levels, this is an opportunity to deepen your practice of moving your body in nourishing, comfortable ways. This style of yoga is designed to calm the nervous system, clear your mind and strengthen your sense of balance as you tune into your body and breath.

Dela detta

lördag mars 6
Tid 9:30 am - 10:45 am
Lärare Eden
Plats 3rd floor
 
The practice of Yoga Nidra is an organic journey into the state of consciousness between waking and sleeping. In this liminal space, we navigate through the layers of self toward pure awareness and sow a fertile seed in the transformative soils of our minds.
Yoga Nidra induces both low alpha and high theta brain waves, associated with presence or alertness and sleep or meditation, respectfully. While alpha brain waves are thought to coordinate with perceiving the “outer” world, theta brain waves are thought to coordinate with sensing signals from within. Through this meditative union of inner and outer worlds, it is said that one can reach samadhi - or blissful contemplation, undisturbed by desire.
As an added bonus, one hour of Yoga Nidra is equivalent to four hours of sleep.

Tid 11:00 am - 12:15 pm
Lärare Natalie
Plats 3rd floor
 
Derived from the Primary Series of Ashtanga, this class will lead you through the Sun Salutations, several standing and balancing poses, as well as a few seated postures. This class emphasizes alignment, breath, and dristi (gaze) to cultivate strength, flexibility, and focus. Open to all levels and experiences with yoga.

Tid 2:00 pm - 3:15 pm
Lärare Eden
Plats 3rd floor
 
Our gentle classes are a low-intensity, minimalistic approach to yoga. Great for practitioners of all levels, this is an opportunity to deepen your practice of moving your body in nourishing, comfortable ways. This style of yoga is designed to calm the nervous system, clear your mind and strengthen your sense of balance as you tune into your body and breath.

söndag mars 7
Tid
10:00 am - 11:15 am
Lärare
Eden
Plats
3rd floor

Our Chakra Vinyasa practice is an all-levels class designed to be a holistic immersion into our chakra systems. Each week we dive deeply into one of our chakras, beginning with the root and working our way to the crown chakra. These classes include dynamic movement, aimed to open, align, and enhance whichever chakra we are working with, as well as mantras, mudras, music and more. Here, we investigate not only our internal worlds but the correlates of our outer worlds while we learn and practice tools with which we can recalibrate and restore our own balance in the imbalance that is life.

Dela detta

Tid
12:00 pm - 1:15 pm
Lärare
Emily
Plats
3rd floor

Dela detta

Tid
2:00 pm - 3:15 pm
Lärare
Eden
Plats
3rd floor

Our gentle classes are a low-intensity, minimalistic approach to yoga. Great for practitioners of all levels, this is an opportunity to deepen your practice of moving your body in nourishing, comfortable ways. This style of yoga is designed to calm the nervous system, clear your mind and strengthen your sense of balance as you tune into your body and breath.

Dela detta

Tid
4:00 pm - 5:15 pm
Lärare
Eden
Plats
3rd floor

Yin is a slow and meditative form of yoga where poses are held for 3-5 minutes. Unlike other forms of yoga, which are centered around alignment, building heat, and focus on our muscles, yin invites us to soften, round, fold into ourselves, and allow gravity to support us. It addresses the delicate fibers of the fascia, which interweaves our entire body, as well as other deep connective tissues such as ligaments and joints. .

Dela detta

söndag mars 7
Tid 10:00 am - 11:15 am
Lärare Eden
Plats 3rd floor
 
Our Chakra Vinyasa practice is an all-levels class designed to be a holistic immersion into our chakra systems. Each week we dive deeply into one of our chakras, beginning with the root and working our way to the crown chakra. These classes include dynamic movement, aimed to open, align, and enhance whichever chakra we are working with, as well as mantras, mudras, music and more. Here, we investigate not only our internal worlds but the correlates of our outer worlds while we learn and practice tools with which we can recalibrate and restore our own balance in the imbalance that is life.

Tid 12:00 pm - 1:15 pm
Lärare Emily
Plats 3rd floor
 

Tid 2:00 pm - 3:15 pm
Lärare Eden
Plats 3rd floor
 
Our gentle classes are a low-intensity, minimalistic approach to yoga. Great for practitioners of all levels, this is an opportunity to deepen your practice of moving your body in nourishing, comfortable ways. This style of yoga is designed to calm the nervous system, clear your mind and strengthen your sense of balance as you tune into your body and breath.

Tid 4:00 pm - 5:15 pm
Lärare Eden
Plats 3rd floor
 
Yin is a slow and meditative form of yoga where poses are held for 3-5 minutes. Unlike other forms of yoga, which are centered around alignment, building heat, and focus on our muscles, yin invites us to soften, round, fold into ourselves, and allow gravity to support us. It addresses the delicate fibers of the fascia, which interweaves our entire body, as well as other deep connective tissues such as ligaments and joints. .

1 mars - 7 mars 2021   
1 mars - 7 mars 2021