We are happy to offer weekly meditation classes by donation every Wednesday. The suggested donation is a sliding scale from $5-15 depending on what you can afford. No one will be turned away due to lack of funds!

We begin our meditations with 10-15 minutes of movement before settling into a seated posture. Each class will zoom in on a series of mudras centered around a weekly theme. Mudras are thought to create energetic shifts inside the body. They are also great tools in the exploration of noticing the activities of inner and outer worlds, attuning to subtle energies and energetic flows, and cultivating deeper self awareness. The marriage of mudras and meditation can also assist in grounding into the present moment and facilitating an inner alchemy.

Whether it is your first time on the mat or your millionth sirsasana (headstand), we welcome you to cultivate a beginner’s mind as you (re)discover the foundations of yoga in our beginner’s classes.
These classes focus on moving with intentionality while zooming in on “proper” alignment. Designed to invite you to explore your unique body’s abilities, cultivate compassion, and bathe in the power of going slow. We hope you find that these classes are ideal for wherever you are in your yogic journey.

Not too hot, around 85 degrees depending where you set your mat.

Whether it is your first time on the mat or your millionth sirsasana (headstand), we welcome you to cultivate a beginner’s mind as you (re)discover the foundations of yoga in our beginner’s classes.
These classes focus on moving with intentionality while zooming in on “proper” alignment. Designed to invite you to explore your unique body’s abilities, cultivate compassion, and bathe in the power of going slow. We hope you find that these classes are ideal for wherever you are in your yogic journey.

The practice of Yoga Nidra is an organic journey into the state of consciousness between waking and sleeping. In this liminal space, we navigate through the layers of self toward pure awareness and sow a fertile seed in the transformative soils of our minds.
Yoga Nidra induces both low alpha and high theta brain waves, associated with presence or alertness and sleep or meditation, respectfully. While alpha brain waves are thought to coordinate with perceiving the “outer” world, theta brain waves are thought to coordinate with sensing signals from within. Through this meditative union of inner and outer worlds, it is said that one can reach samadhi - or blissful contemplation, undisturbed by desire.
As an added bonus, one hour of Yoga Nidra is equivalent to four hours of sleep.

Our gentle classes are a low-intensity, minimalistic approach to yoga. Great for practitioners of all levels, this is an opportunity to deepen your practice of moving your body in nourishing, comfortable ways. This style of yoga is designed to calm the nervous system, clear your mind and strengthen your sense of balance as you tune into your body and breath.