Courtney Jarrell first found yoga as a way to deal with the stress and anxiety of college life. While she found the postures good for her physical health, it was really the breathwork and positive effects on the mind that led Courtney to deepen her practice and seek out a teacher training program. In 2009 she got her 200 hour Hatha Yoga Certification from the Davenport School of Yoga in Davenport, Iowa. Since then, she has been teaching a variety of yoga classes from aerial yoga in Iowa to restorative and adaptive classes in Utah. In 2020 she deepened her training with the Prenatal Yoga Certification from Yoga Education Institute. Her passion is teaching alignment-based Hatha yoga of all levels. Her classes are open to all, offering students options to deepen their practice if they desire or offering modifications to fit their individual needs and restrictions. Courtney believes all people are able to do yoga and invites everyone to join her class.

Kristi began teaching in 2018 after completing her 200-hour Teacher Training in Vinyasa. Since then she has taught a variety of classes including Vinyasa, Yin, Gentle, Power, and Aerial Yoga. She also enjoys experimenting with other styles of yoga such as AcroYoga. Her heart-centered classes focus on cultivating a deeper sense of compassion, self-love, and connection between your mind, body, and spirit through movement (Vinyasa), stillness (Yin), and breath-work. She looks forward to welcoming you on the mat.

Yoga teacher/Studio Manager. I began teaching yoga in 2011 after completing my 200 hour Yoga Teacher Training at Joyful Yoga in Bonita Springs, FL. My passion for anatomy and understanding how the body moves guided me towards an additional 300 hour training with Jason Crandell. My teaching style is light hearted and fun while providing you with an understanding of your own body and its movements. In this space we can begin to peel back the layers to find our true Self. I do my best in classes to provide modifications and amplifications for varying levels of fitness so you can grow and explore on your yoga journey. See you on the mat!

I began practicing yoga in high school as a means of managing anxiety and connecting to my body. From then on, yoga has been a healing and present practice in my life. Yoga has given me a foundation of body, mind, and spiritual awareness. In 2024, I completed a 200-HR Yoga Teacher Training in Koh-phangan, Thailand. My training focuses on Hatha yoga, vinyasa, and breath work practices. Within my classes, I try my best to hold space for stillness, reflection and growth. I practice and teach yoga with the intention of connecting deeper with myself and others. I hope to share the joy of practice with you!

Originally from Atlanta, MK has always been drawn to movement. She earned her Master’s degree in Athletic Training from University of Georgia and her Bachelor’s degree in Exercise Science with a minor in dance from Kennesaw State University, where she developed a deep understanding of human movement, injury prevention, and functional strength. MK discovered yoga as a way to complement her background in athletics and movement while creating more balance between strength, mobility, and mindfulness. She completed her yoga teacher training in Ubud, where she deepened her practice and developed a passion for breath-led movement and intentional flow. Her classes blend strong alignment & anatomy principles with creative sequencing and breath awareness. MK encourages students to move with curiosity, build confidence in their bodies, and explore what it feels like to truly take up space both on and off the mat.

Courtney Jarrell first found yoga as a way to deal with the stress and anxiety of college life. While she found the postures good for her physical health, it was really the breathwork and positive effects on the mind that led Courtney to deepen her practice and seek out a teacher training program. In 2009 she got her 200 hour Hatha Yoga Certification from the Davenport School of Yoga in Davenport, Iowa. Since then, she has been teaching a variety of yoga classes from aerial yoga in Iowa to restorative and adaptive classes in Utah. In 2020 she deepened her training with the Prenatal Yoga Certification from Yoga Education Institute. Her passion is teaching alignment-based Hatha yoga of all levels. Her classes are open to all, offering students options to deepen their practice if they desire or offering modifications to fit their individual needs and restrictions. Courtney believes all people are able to do yoga and invites everyone to join her class.

Courtney Jarrell first found yoga as a way to deal with the stress and anxiety of college life. While she found the postures good for her physical health, it was really the breathwork and positive effects on the mind that led Courtney to deepen her practice and seek out a teacher training program. In 2009 she got her 200 hour Hatha Yoga Certification from the Davenport School of Yoga in Davenport, Iowa. Since then, she has been teaching a variety of yoga classes from aerial yoga in Iowa to restorative and adaptive classes in Utah. In 2020 she deepened her training with the Prenatal Yoga Certification from Yoga Education Institute. Her passion is teaching alignment-based Hatha yoga of all levels. Her classes are open to all, offering students options to deepen their practice if they desire or offering modifications to fit their individual needs and restrictions. Courtney believes all people are able to do yoga and invites everyone to join her class.