Led YogAlign practice
2. YogAlign SIP breathing techniques. Exploring breath dynamics of
inhalation and exhalation to strengthen and engage the core
trunk muscles from the inside out
3. How to use focused breathing techniques to determine safety and
effects of any pose or body position. Breath based alignment with
practice teaching.
4. Self massage techniques
5. Establishing natural spine and joint alignment via
anatomically functional biomechanics.
6. Synergizing the trunk muscles to engage primarily as stabilizers rather
than flexors
7. YogAlign Arm and Shoulder standing body tune up.
8. YogAlign warrior dance
9. Class Discussion and review