1. Led YogAlign practice
2. Partner work -YogAlign SIP Breathing & YogAlign Supine Body Tuning
3. Back- bending with the Glider (a modified Cobra)
4. Partner work -Back- bending with the Glider
5. How to sit, move and stand in real life activities using the
YogAlign techniques.
6. Functional movement practice- bending over, standing up, walking,
running
7. Spine Aligner in a chair
8. Partner work - Spine Aligner in a chair
9. Class Discussion and review