1. Led YogAlign practice
2. Importance of posture and health - Discussion on neck and knee
pain, TMJ, plantar fasciitis, anxiety, depression, and digestion issues
etc.
3. Discussion on functional movement and joint protection in yoga,
fitness, Pilates and sports.
4. Partner work –Body reading
5. Bird dog
6. Bird dog to down dog
7. YogAlign Lunges
8. YogAlign Salutations
9. YogAlign Tree and one legged balances
10. Class Discussion and discussion