This session is booked, but for information on small group and private sessions please contact hello@yogapeopleoneonta.com!

A new offering for 2024, join Kelsie for a seasonally modified, Ayurveda-informed practice. This practice is balancing for the mind and body and focuses on finding energetic harmony with our environment.

WINTER: The season transitions from Vata to Kapha, moving from air/ether to earth/water. The practice during this season will be mildly heated (75-85ºF) but focus on building heat from within the body, stoking the internal fires (agni) of digestion- both in the biological sense but also digestion for the mind and spirit. You can expect a gentle warming flow to begin, followed by a slower, steady pace with several breaths in strengthening postures with a focus on alignment and embodiment. We'll close with deep, grounding stretches and ample rest time.