Yogarok + Restore for all
Thursday, November 10 •
5:00 PM - 6:00 PM
Menlo Park
Kathy Petrin
Welcome to Yogarok! Classes are for all levels, mindfully sequenced, athletic with modifications and energizing music - 60 minutes to unplug, reconnect and let go.
Description
Props: Bring tennis balls or yoga tune up balls. We will have them available to purchase if needed.
This late afternoon class will begin with some brief release with the yoga tune-up balls, movement (20 minutes) and the remainder of class will offer some deep stretches, yin, therapy ball work and close with restoring. Perfect for the close of week, date night or just a nice refresh, you deserve this self-care time.
Share this class
Email
Facebook
Twitter
Linkedin
Whatsapp