Move Your Body
January 16, 2024 •
6:00 pm - 7:30 pm
YOGA ROOM
Bernadette (Bea) Atkins
Creator of Yoga Room, Bea has 500Hrs + of Yoga Training, Circle Training and Fitness Class Instruction. She is also Certified in Breath facilitation.
She has instructed Fitness and Yoga for over 25 Years. Teaching for Hospitals, Nursing homes, Gyms, at Retreats and Privates. She loves Sharing the Gift of Yoga! Yoga is one of her Passions!
Description
In this Offering we will move our bodies flowing from one asana to another using our Breath to help us guide into the posture (asana) and lengthen and open our bodies to not only strengthen but stretch in places that need attention. Both bring on the floor moving to standing and Balancing will be included in this class. Bea uses the elements of the daily signs of the Sun and Moon to help guide you in this offering.
All levels invited, modifications offered. This class repeats every other Tuesday.
All levels invited, modifications offered. This class repeats every other Tuesday.