Gently move our bodies and calm our minds. Using Slow Gentle motion , incorporating somatic movement along with Yin we will have an easeful Flow though various asanas (poses) connecting each pose with the
breath. This entire class is on the floor. Great class for those NEW to Yoga or Yogi wanting a Slow moving class. We end resting the mind and body in stillness . Leave Class feeling relaxed and renewed.

Restorative yoga is a restful practice that’s all about slowing down and opening your body through passive stretching, breath and body awareness, guided meditation, and deep relaxation. During the practice, we will incorporate vibrational upliftment through the use of sound therapy, crystal entertainment, and Reiki energy. This style of yoga is for anyone and helps us cultivate the skill of conscious relaxation and inner peace. This class repeats every other Tuesday.

Get the body moving and work out the mid week blahs! This class starts with a little sharing and holding space with each other on daily topics of life. Then we will settle the mind with easy breathwork, followed by slow gentle movement including asanas on the floor to standing to balancing and work our way back to the floor finishing in Savasana. We end with an Inspirational Reading to carry us thru the day or week.
Any body can do this class, modifications are always given.
Come and enjoy what Yoga truly is… Breath, Move, and Community.