A class for all levels of students that will start your week off just right with gentle flows, various yoga experiences and soothing music. A great start for your week!

Set the tone for your week. This class will warm up the diaphragm, heat up the muscles, and then slow way down into restorative poses using all the props, calming the mind and nervous system. Hands on adjustments if the student would like. All level students welcome.

Gently move our bodies and calm our minds. Using Slow Gentle motion , incorporating somatic movement along with Yin we will have an easeful Flow though various asanas (poses) connecting each pose with the
breath. This entire class is on the floor. Great class for those NEW to Yoga or Yogi wanting a Slow moving class. We end resting the mind and body in stillness . Leave Class feeling relaxed and renewed.

In this Offering we will move our bodies flowing from one asana to another using our Breath to help us guide into the posture (asana) and lengthen and open our bodies to not only strengthen but stretch in places that need attention. Both bring on the floor moving to standing and Balancing will be included in this class. Bea uses the elements of the daily signs of the Sun and Moon to help guide you in this offering.
All levels invited, modifications offered. This class repeats every other Tuesday.

Get the body moving and work out the mid week blahs! This class starts with a little sharing and holding space with each other on daily topics of life. Then we will settle the mind with easy breathwork, followed by slow gentle movement including asanas on the floor to standing to balancing and work our way back to the floor finishing in Savasana. We end with an Inspirational Reading to carry us thru the day or week.
Any body can do this class, modifications are always given.
Come and enjoy what Yoga truly is… Breath, Move, and Community.