A class for all levels of students that will start your week off just right with gentle flows, various yoga experiences and soothing music. A great start for your week!

Set the tone for your week. This class will warm up the diaphragm, heat up the muscles, and then slow way down into restorative poses using all the props, calming the mind and nervous system. Hands on adjustments if the student would like. All level students welcome.

Bea Guides you thru this class entirely seated on the floor. We will gently move our bodies and calm our minds. Using Slow Gentle motion , incorporating holding Easeful postures along with slow movement to release tension we will have slowly Flow though various seated asanas (poses) connecting each pose with the
breath. This entire class is on the floor. Great class for those NEW to experienced Yogi wanting a Slow moving class. We end resting the mind and body in stillness . Leave Class feeling relaxed and renewed.

In this one hour class, Bea will guide you thru a series of movement to bring easy stretching and yet strengthing of the muscle. Each Class is different weekly. ALL are Beginner Friendly. She will include breathing practices to encourage healthy, lungs, yoga movement, including both holding postures along with flow, exciting movement to help and strengthening the body. Also included in some classes are balance postures for stability back and core strength. Add in slow Pilates type floor movements sometimes and you have Breathe…Move…Rest.
Class will end with a peaceful Savasana to include an inspirational reading or meditation and of course that lavender cloth.
All level students
Modifications ALWAYS given for new students.

Move your body gently and easily thru asanas that will help lengthen and stretch your muscles as we move from Sitting to Standing and ending in Shavasana. Using the Breath, slow movement , and stillness we will awaken our bodies to prepare us for the day.
All Levels Class.