RISE (In Studio)
Thursday, 11 April • 7:00 AM - 7:45 AM
Russell Lea - 289 Lyons Road
Susan Caldwell
+ A dynamic flow guided by the breath to wake you up and get you ready for the day
+ Elements of yoga, Pilates, Qigong, postural calisthenics with a cardio component to it
+ Intensity: 3-5/5. All levels welcome