+ Longer holds infused with subtle, fluid movement, that help lubricate your connective tissue and remove myofascial adhesions
+ What's in it for me? Re-discover your body's intrinsic flexibility and through this process, restore your innate ability to flow in movement
+ Intensity: 1-3/5. All levels welcome. Ideal for people with restrictions to movement, chronic disease sufferers, athletes and body builders with very tight fascia, people whit busy minds, anxiety sufferers