Yogaruka's schedule

RISE (In Studio)

Monday, 29 April • 7:00 AM - 7:45 AM

Russell Lea - 289 Lyons Road

Morgan Carter

Description

+ A dynamic flow guided by the breath to wake you up and get you ready for the day
+ Elements of yoga, Pilates, Qigong, postural calisthenics with a cardio component to it
+ Intensity: 3-5/5. All levels welcome

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Morgan Carter

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