Ashtanga Yoga is a set sequence of asanas that are linked through breath. The Mysore style is the traditional way of learning this method. It is a stage-by-stage process that begins with the Sun Salutations and over time you will be given more asanas depending on how your practice goes.
Suitable for all levels.
In a Mysore class, you can expect to see complete beginners and more experienced ones practising side by side.

If you are a beginner you will begin with simple breathwork and warm-ups and then you will be given the first poses of the Primary Series, once you have achieved them and the breath has become comfortable more asanas will be added… Your practice would initially last 45mins -1 hr.

Hands-on Adjustments: All students may receive hands-on adjustments to help them deepen their practice. If you don’t want hands-on adjustments that’s also fine and please feel free to share this so that you will only get verbal instructions.

Last Entry: 6:30pm
Ashtanga Yoga is a set sequence of asanas that are linked through breath. The Mysore style is the traditional way of learning this method. It is a stage-by-stage process that begins with the Sun Salutations and over time you will be given more asanas depending on how your practice goes.
Suitable for all levels.
In a Mysore class, you can expect to see complete beginners and more experienced ones practising side by side.

If you are a beginner you will begin with simple breathwork and warm-ups and then you will be given the first poses of the Primary Series, once you have achieved them and the breath has become comfortable more asanas will be added… Your practice would initially last 45mins -1 hr.

Hands-on Adjustments: All students may receive hands-on adjustments to help them deepen their practice. If you don’t want hands-on adjustments that’s also fine and please feel free to share this so that you will only get verbal instructions.

Level 1-2
This class runs at an accessible pace however you can expect some challenging to help you make an energising start to the day.

All Levels. This class is designed to focus on lengthening the front of the body and opening the chest which will take us towards deeper and more grounded backbends.
Although we might add different themes to create a smooth transition between poses, our main focus is learning how to deepen in the backbends.
We will explore supported techniques of some common backbends and learn how to use props effectively.
You can expect to hold some poses longer than a usual yoga class.

This Friday morning class aims to prepare everyone to make a strong and energised start to the weekend.
Think loads of core, upper body and leg work combined with Yoga poses.
This strengthening class can play a complementary role in your yoga journey.