All levels.
Yin Yoga is a slow-paced style in which the poses are held for a longer period (three to five minutes sometimes longer). This practice targets the connective tissues rather than the muscles. The asanas are more passive holds, with little muscular engagement.

Ashtanga Yoga is a set sequence of asanas that are linked through breath. The Mysore style is the traditional way of learning this method. It is a stage-by-stage process that begins with the Sun Salutations and over time you will be given more asanas depending on how your practice goes.
Suitable for all levels.
In a Mysore class, you can expect to see complete beginners and more experienced ones practising side by side.

If you are a beginner you will begin with simple breathwork and warm-ups and then you will be given the first poses of the Primary Series, once you have achieved them and the breath has become comfortable more asanas will be added… Your practice would initially last 45mins -1 hr.

Hands-on Adjustments: All students may receive hands-on adjustments to help them deepen their practice. If you don’t want hands-on adjustments that’s also fine and please feel free to share this so that you will only get verbal instructions.

Last Entry: 6:30pm
Ashtanga Yoga is a set sequence of asanas that are linked through breath. The Mysore style is the traditional way of learning this method. It is a stage-by-stage process that begins with the Sun Salutations and over time you will be given more asanas depending on how your practice goes.
Suitable for all levels.
In a Mysore class, you can expect to see complete beginners and more experienced ones practising side by side.

If you are a beginner you will begin with simple breathwork and warm-ups and then you will be given the first poses of the Primary Series, once you have achieved them and the breath has become comfortable more asanas will be added… Your practice would initially last 45mins -1 hr.

Hands-on Adjustments: All students may receive hands-on adjustments to help them deepen their practice. If you don’t want hands-on adjustments that’s also fine and please feel free to share this so that you will only get verbal instructions.

Level: All
This is a very gentle class that focuses on deep rest. You can expect only a few asanas (yoga postures) mostly reclining ones with props to support the body.
Pranayama (deep breathing techniques) and meditation will accompany physical postures.
This class promotes physical and mental relaxation and is designed to activate your parasympathetic nervous (aka rest & digest) system.

Level 1-2
This class runs at an accessible pace however you can expect some challenging to help you make an energising start to the day.

Level: Beginners &1
This class is perfect for complete beginners or for those of you who have little experience or refresh your foundation.
After attending this class for a couple of months, you'll be more confident to join other Hatha or Ashtanga Yoga Mysore classes.
This class covers simple breathing techniques as well as basic and most common asanas (yoga postures). You'll also learn how to use some of the yoga props when needed.

This Energising class will enable students to explore some familiar shapes as well as some more challenging asanas in a friendly and encouraging environment. Moving slowly through shapes we will learn how to adapt some more challenging asanas to suit our bodies and how to support growth in our practice.

This Friday morning class aims to prepare everyone to make a strong and energised start to the weekend.
Think loads of core, upper body and leg work combined with Yoga poses.
This strengthening class can play a complementary role in your yoga journey.

Level 1-2
This beginner-friendly Hatha Flow class will invite students to explore foundational shapes, bringing awareness to body and breath with a focus on alignment to ensure safety. We will move slowly through class, incorporating elements of Pranayama (breath) and Meditation.