This functional class blends yoga, core engagement, and therapeutic movement to bring balance, support, and strength to the often-neglected back, pelvis, and hips. We combine Bandha (inner locks), trunk-stabilizing techniques, five-dimensional flow, and yoga-based exercises—all designed to build stability from the inside out. Gentle music accompanies the practice, helping you stay present and connected to your body

Ashtanga Led class is a guided group practice where the teacher leads everyone through the sequence together, breath by breath. It’s a wonderful way for beginners to get a feel for the rhythm and flow of Ashtanga yoga. The teacher gives clear instructions and demonstrations, so you don’t need to memorize anything—just follow along at your own pace. And if something feels too much, you can always rest or take a simpler variation.
🧘‍♀️In contrast, Mysore style is more self-paced: you practice at your own rhythm while the teacher supports you individually. Beginners usually start with a shorter practice in Mysore, while in Led you move through the sequence together with the group.

Both styles are supportive and welcoming:

In Led, you’re gently carried along by the rhythm of the group.

In Mysore, you build your practice step by step with personal guidance.

Together, they complement each other beautifully—you learn the flow in Led, and deepen your understanding in Mysore.

A calming class that combines mindfulness meditation (Anapanasati and Vipassana) with gentle, restorative movement. This class supports both mental clarity and physical wellbeing, ideal for anyone seeking a softer, more accessible practice. Movements are mindful and revitalizing, promoting inner peace, subtle strength, and deep relaxation—making it suitable for all levels and especially nurturing for those recovering from fatigue, tension, or stress.

A soft, nourishing yoga class to move, stretch, and unwind. Cindy guides you through a gentle flow with mindful transitions, breath awareness, and space to listen to your body. Suitable for all levels. Instruction is given in Dutch and English.

Gebaseerd op de uitvoering van Ashtanga yoga met de aandacht richten naar de heupen gebied. Je gaat de classieke houdingen leren die ruimte haar je heupen kan brengen.

Suitable for beginners and all levels - Guided class with verbal instructions and demonstrations.

Een mooie flow-les in modern Vinyasa-stijl met fijne muziek. Prana Flow stimuleert de levensenergie (prana) in je lichaam met vloeiende bewegingen die openen én versterken. Minder intens, maar krachtig en voedend, zodat je met zachte inspanning een gevoel van energie en vreugde kunt ervaren.

A meditative and deeply nourishing practice that targets the connective tissues and joints through long-held, passive poses. By relaxing the muscles and settling into stillness, Yin yoga stimulates circulation, revitalizes energy flow, and invites profound inner awareness. This practice helps you soften not only your body but also your mind—supporting a shift from doing to being, from thinking to feeling.