Private Yoga Session – Personalised Guidance & Deep Support

A private session is a beautiful opportunity to receive individual attention tailored fully to your body, your goals, and your energy of the day.

Whether you are new to yoga, recovering from an injury, wanting to deepen your Ashtanga practice, improve flexibility, build strength, work on back/hips/pelvis stability, or simply reconnect with yourself — this session is designed especially for you.

Together we can work on:
• Personalised Ashtanga guidance (including Mysore-style support)
• Refining alignment and technique
• Building strength and stability
• Increasing mobility and flexibility
• Breath awareness and nervous system regulation
• Gentle, therapeutic or restorative practice
• Pilates-based core support if desired

The session moves at your pace, with space for questions, hands-on guidance (if welcomed), and clear instruction so you feel confident and supported.

A private session is ideal if you:
– Prefer individual attention
– Want to work on specific physical themes
– Feel hesitant in group classes
– Wish to deepen your practice safely
– Need a practice adapted to your body

You leave feeling clearer, stronger, grounded and more connected.

A soft, nourishing yoga class to move, stretch, and unwind. Cindy guides you through a gentle flow with mindful transitions, breath awareness, and space to listen to your body. Suitable for all levels. Instruction is given in Dutch and English.