Critical Alignment Yoga is a down-to-earth form of yoga. You get to know yourself and your movement patterns on a physical-, but also a mental level. It is often confrontational, you mostly start to feel the places where your body holds tension first. By not shying away from this confrontation, and by keeping your breath smooth, that tension will slowly start to subside. So it can be quite intense, the class, but the rewards are substantial: you get to know your body, energy starts to flow more, and often you will leave the class feeling lighter and much more relaxed. On the long term the classes help to keep your body moving freely and to prevent complaints.
I would love to meet you in this place where you can only be yourself.

If English is not your native language: don t worry, there is always room to translate certain words or sentences that you are unfamiliar with.

This class is a hybrid class, meaning that the class is also aired live, through Zoom, if you are interested in joining this class online, you can follow the link below.
The recordings of this class appear in our Video section each week, to be able to watch the videos, you can buy an online membership or a 7 day-pass.