Opening the chest and shoulders

Selle Postma

4 maart 2026 • Duur: 1 uur, 20 minuten

In this class we do some gentle shoulder en chest openers. Not reaching for change, but staying present and soft while feeling everything: both the space we have as well as our tightness.

Tools: strip, felt mat, and something to sit on (chair or headstander+block)