Backbends for the upper back
Selle Postma11 maart 2026 • Duur: 1 uur, 21 minuten
In this class we (re)connect to the upper back, persuading it to move in backbends. The more the chest lifts, the more it will help to pull length in the lower back, which can then backbend more easily. Tools: strip, block, felt mat and backbender.