'Neutral' in the lower back
Selle Postma1 april 2026 • Duur: 1 uur, 23 minuten
In this class we try to find the neutral shape in the lower back sitting down on a chair, but also in chair pose and other standing poses. The shape where the vertebra can carry your weight most easily, no tension is needed to keep you upright and the breath can flow effortlessly from the belly into the chest.