Mid-back and shoulderstand

Selle Postma

10 juni 2026 • Duur: 1 uur, 17 minuten

We move into the mid-back in this class, placing the roll slightly lower than you usually would. First finding as much relaxation and then mobility in this area, and then building strength in shoulderstand.

Tools: Felt mat, strip, block, backbender, headstander (or other stool), and belt.