Meditation

Selle Postma

17 juni 2026 • Duur: 1 uur, 9 minuten

A meditative class, where we open up the hips first, to be able to sit in meditation as comfortable as possible. But these stretches also prepare the mind: we practice not to hold on to thoughts or feelings, or to push them away, but see if we can find a way to sit with them.