Relaxing the neck

Selle Postma

25 juni 2026 • Duur: 1 uur, 20 minuten

A very relaxed class suitable to do in the heat! In this class we first soften the neck, lying on the strip for the edge of the skull. Then we do a few seated poses to relax the neck and shoulders even more. Eventually we lie down on the backbender and move towards the cause for the tension in the neck: the upper back. Ending with some coordination and strength in the deep muscles of neck and upper back.

Tools: strip, backbender, block and something to sit on (a chair or the headstander)