Virabhadrasana 2
Selle Postma9 september 2026 • Duur: 1 uur, 17 minuten
In this class we practice Virabhadrasana/Warrior 2. We start with a very relaxed warmup and then move into standing poses. The alignment we teach of the feet, legs and hips allow for a relaxed belly, neutral lower back and a deep breath. Keeping the breath relaxed allows you to stay regulated, even when the legs might shake and burn ;)
Tools: a felt mat and two firm pillows