Backbends, opening the chest

Selle Postma

16 september 2026 • Duur: 1 uur, 21 minuten

In this class we focus on backbends in the upper back. The chest can be a place where we feel a lot, both negative and positive. If we close ourselves of for the negative (heartache/insecurity), we also do not feel the positive anymore (lightness, energy, openness). This class encourages you to open the chest, and feel it all again. At the same time, the opening of the chest does a lot to alleviate discomfort in both the neck and lower back in backbends.

Tools: strip, block, felt mat, backbender