The relationship between the hamstrings and the lower back.

Selle Postma

23 september 2026 • Duur: 1 uur, 17 minuten

In this class we look at the relationship between the hamstrings and the lower back: if the hamstrings relax, the lower back can straighten. With this principle we move into a tiny flow, where we move in and out of utkatasana (chair pose). When we taught the body how to move, we can relax more and more into the movement, with guidance of the breath.

Tools: felt mat and strip or belt, and a headstander plus block, or a chair.